14.1 km | 01:16:09 | 05:24/km日期: 2013-11-17 07:05 - 總爬升: 111 m - 地點: 蘭潭 - 天氣: 晴 - 卡路里: 1103 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'42" / 05'27" / 05'15" / 06'05" / 05'02" / 05'09" / 05'14" / 05'08" / 05'45" / 05'27" / 05'05" / 05'05" / 05'36" / 05'41" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'40") | 985 / 985 |
2 | | 05'25" (+00'25") | 1006 / 1992 |
3 | | 05'16" (+00'16") | 993 / 2985 |
4 | | 06'04" (+01'04") | 983 / 3968 |
5 | | 05'00" | 1009 / 4978 |
6 | | 05'12" (+00'12") | 1003 / 5982 |
7 | | 05'11" (+00'11") | 991 / 6973 |
8 | | 05'07" (+00'07") | 1021 / 7995 |
9 | | 05'46" (+00'46") | 995 / 8990 |
10 | | 05'28" (+00'28") | 981 / 9971 |
11 | | 05'04" (+00'04") | 1002 / 10974 |
12 | | 05'02" (+00'02") | 1006 / 11980 |
13 | | 05'34" (+00'34") | 1002 / 12983 |
14 | | 05'44" (+00'44") | 1007 / 13990 |
15 | | 06'24" (+01'24") | 85 / 14076 |
11月累積里程 : 155.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'27" | 00:11'09" |
3 | 05'15" | 00:16'24" |
4 | 06'05" | 00:22'29" |
5 | 05'02" | 00:27'31" |
6 | 05'09" | 00:32'40" |
7 | 05'14" | 00:37'54" |
8 | 05'08" | 00:43'02" |
9 | 05'45" | 00:48'47" |
10 | 05'27" | 00:54'14" |
11 | 05'05" | 00:59'19" |
12 | 05'05" | 01:04'24" |
13 | 05'36" | 01:10'00" |
14 | 05'41" | 01:15'41" |
14.1 | 06'08" | 01:16'09" |