4.9 km | 00:39:16 | 08:01/km日期: 2017-06-24 16:21 - 平均心率: 162 - 卡路里: 264 Cal - 總步數: 6724 - 平均步頻: 171 - 平均步幅: 72 cm - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 07'55" / 07'51" / 08'04" / 08'08" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+01'03") | 121 / 121 | 144 / 84 |
| 2 | | 07'46" (+00'35") | 128 / 249 | 171 / 75 |
| 3 | | 07'34" (+00'23") | 131 / 381 | 173 / 76 |
| 4 | | 07'46" (+00'35") | 128 / 510 | 173 / 74 |
| 5 | | 07'16" (+00'05") | 137 / 648 | 173 / 79 |
| 6 | | 07'26" (+00'15") | 134 / 782 | 174 / 77 |
| 7 | | 08'17" (+01'06") | 120 / 903 | 172 / 70 |
| 8 | | 09'29" (+02'18") | 105 / 1008 | 138 / 76 |
| 9 | | 08'35" (+01'24") | 116 / 1124 | 172 / 67 |
| 10 | | 07'31" (+00'20") | 132 / 1257 | 171 / 77 |
| 11 | | 08'22" (+01'11") | 119 / 1376 | 171 / 69 |
| 12 | | 08'36" (+01'25") | 116 / 1492 | 172 / 67 |
| 13 | | 07'11" | 139 / 1632 | 172 / 80 |
| 14 | | 07'40" (+00'29") | 130 / 1762 | 172 / 75 |
| 15 | | 07'14" (+00'03") | 138 / 1900 | 173 / 79 |
| 16 | | 07'58" (+00'47") | 125 / 2025 | 175 / 71 |
| 17 | | 08'38" (+01'27") | 115 / 2141 | 171 / 67 |
| 18 | | 07'12" (+00'01") | 138 / 2280 | 173 / 80 |
| 19 | | 09'18" (+02'07") | 107 / 2387 | 172 / 62 |
| 20 | | 07'59" (+00'48") | 125 / 2512 | 175 / 71 |
| 21 | | 08'37" (+01'26") | 115 / 2628 | 175 / 66 |
| 22 | | 07'48" (+00'37") | 128 / 2756 | 174 / 73 |
| 23 | | 08'07" (+00'56") | 123 / 2880 | 173 / 71 |
| 24 | | 08'18" (+01'07") | 120 / 3000 | 172 / 70 |
| 25 | | 08'00" (+00'49") | 124 / 3125 | 174 / 71 |
| 26 | | 09'21" (+02'10") | 106 / 3232 | 171 / 62 |
| 27 | | 08'15" (+01'04") | 121 / 3353 | 173 / 70 |
| 28 | | 07'51" (+00'40") | 127 / 3480 | 173 / 73 |
| 29 | | 08'31" (+01'20") | 117 / 3597 | 172 / 68 |
| 30 | | 08'36" (+01'25") | 116 / 3713 | 173 / 67 |
| 31 | | 07'13" (+00'02") | 138 / 3852 | 174 / 79 |
| 32 | | 08'05" (+00'54") | 123 / 3976 | 174 / 71 |
| 33 | | 08'24" (+01'13") | 118 / 4094 | 174 / 68 |
| 34 | | 08'03" (+00'52") | 124 / 4218 | 173 / 71 |
| 35 | | 08'32" (+01'21") | 117 / 4335 | 173 / 67 |
| 36 | | 07'55" (+00'44") | 126 / 4462 | 173 / 73 |
| 37 | | 07'55" (+00'44") | 126 / 4588 | 175 / 72 |
| 38 | | 07'32" (+00'21") | 132 / 4721 | 177 / 74 |
| 39 | | 07'13" (+00'02") | 138 / 4859 | 171 / 80 |
| 40 | | 07'18" (+00'07") | 36 / 4896 | 161 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 57.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'51" | 00:15'46" |
| 3 | 08'04" | 00:23'50" |
| 4 | 08'08" | 00:31'58" |
| 4.9 | 08'07" | 00:39'16" |
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