5.6 km | 00:50:23 | 08:58/km日期: 2017-07-03 19:30 - 平均心率: 131 - 卡路里: 303 Cal - 總步數: 4865 - 平均步頻: 96 - 平均步幅: 115 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 10'28" / 08'35" / 08'52" / 10'58" / 07'35" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'13" (+06'05") | 81 / 81 | 82 / 99 |
| 2 | | 10'26" (+04'18") | 95 / 177 | 48 / 199 |
| 3 | | 11'29" (+05'21") | 87 / 264 | 37 / 235 |
| 4 | | 10'25" (+04'17") | 95 / 360 | 58 / 165 |
| 5 | | 09'40" (+03'32") | 103 / 463 | 73 / 141 |
| 6 | | 10'11" (+04'03") | 98 / 562 | 43 / 228 |
| 7 | | 11'29" (+05'21") | 87 / 648 | 27 / 322 |
| 8 | | 09'33" (+03'25") | 104 / 753 | 50 / 209 |
| 9 | | 10'16" (+04'08") | 97 / 851 | 45 / 216 |
| 10 | | 09'39" (+03'31") | 103 / 954 | 97 / 106 |
| 11 | | 09'28" (+03'20") | 105 / 1060 | 118 / 89 |
| 12 | | 10'22" (+04'14") | 96 / 1156 | 94 / 102 |
| 13 | | 09'34" (+03'26") | 104 / 1261 | 93 / 112 |
| 14 | | 09'20" (+03'12") | 107 / 1368 | 73 / 146 |
| 15 | | 10'04" (+03'56") | 99 / 1467 | 86 / 115 |
| 16 | | 08'25" (+02'17") | 118 / 1586 | 103 / 115 |
| 17 | | 07'06" (+00'58") | 140 / 1727 | 170 / 82 |
| 18 | | 06'20" (+00'12") | 157 / 1884 | 168 / 93 |
| 19 | | 09'07" (+02'59") | 109 / 1994 | 86 / 127 |
| 20 | | 09'39" (+03'31") | 103 / 2097 | 122 / 84 |
| 21 | | 10'04" (+03'56") | 99 / 2197 | 105 / 94 |
| 22 | | 09'21" (+03'13") | 106 / 2304 | 84 / 127 |
| 23 | | 06'30" (+00'22") | 153 / 2457 | 172 / 89 |
| 24 | | 07'03" (+00'55") | 141 / 2599 | 135 / 104 |
| 25 | | 09'11" (+03'03") | 108 / 2707 | 76 / 143 |
| 26 | | 10'00" (+03'52") | 99 / 2807 | 56 / 178 |
| 27 | | 09'27" (+03'19") | 105 / 2913 | 76 / 139 |
| 28 | | 10'36" (+04'28") | 94 / 3007 | 73 / 129 |
| 29 | | 11'15" (+05'07") | 88 / 3096 | 54 / 164 |
| 30 | | 09'30" (+03'22") | 105 / 3201 | 82 / 128 |
| 31 | | 10'26" (+04'18") | 95 / 3297 | 106 / 90 |
| 32 | | 11'32" (+05'24") | 86 / 3384 | 78 / 111 |
| 33 | | 11'15" (+05'07") | 88 / 3472 | 61 / 145 |
| 34 | | 11'17" (+05'09") | 88 / 3561 | 66 / 134 |
| 35 | | 12'51" (+06'43") | 77 / 3639 | 65 / 119 |
| 36 | | 12'45" (+06'37") | 78 / 3717 | 53 / 147 |
| 37 | | 10'14" (+04'06") | 97 / 3815 | 38 / 256 |
| 38 | | 10'37" (+04'29") | 94 / 3909 | 71 / 132 |
| 39 | | 10'27" (+04'19") | 95 / 4005 | 41 / 233 |
| 40 | | 11'20" (+05'12") | 88 / 4093 | 63 / 140 |
| 41 | | 07'08" (+01'00") | 139 / 4233 | 167 / 83 |
| 42 | | 06'21" (+00'13") | 157 / 4390 | 171 / 91 |
| 43 | | 06'13" (+00'05") | 160 / 4551 | 170 / 94 |
| 44 | | 06'08" | 162 / 4713 | 172 / 94 |
| 45 | | 09'44" (+03'36") | 102 / 4816 | 96 / 106 |
| 46 | | 10'09" (+04'01") | 98 / 4915 | 111 / 88 |
| 47 | | 06'15" (+00'07") | 159 / 5074 | 173 / 92 |
| 48 | | 06'15" (+00'07") | 159 / 5234 | 171 / 93 |
| 49 | | 06'19" (+00'11") | 157 / 5392 | 167 / 94 |
| 50 | | 06'25" (+00'17") | 155 / 5547 | 173 / 90 |
| 51 | | 05'52" | 65 / 5613 | 169 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 31.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 08'35" | 00:19'03" |
| 3 | 08'52" | 00:27'55" |
| 4 | 10'58" | 00:38'53" |
| 5 | 07'35" | 00:46'28" |
| 5.6 | 06'21" | 00:50'23" |
展開計圈分析
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