|  79.0 km | 03:29:45 | 22.6 km/h日期: 2017-07-02 08:07 - 總爬升: 265 m - 平均心率: 65 - 卡路里: 2132 Cal - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-8.61) | 1011 / 1011 | | 2 | | 28.80 (-3.34) | 1005 / 2016 | | 3 | | 26.28 (-5.87) | 1007 / 3024 | | 4 | | 25.53 (-6.61) | 1000 / 4025 | | 5 | | 21.05 (-11.09) | 1007 / 5032 |
| 6 | | 31.30 (-0.84) | 1005 / 6037 | | 7 | | 25.90 (-6.24) | 1001 / 7039 | | 8 | | 24.00 (-8.14) | 1012 / 8051 | | 9 | | 28.57 (-3.57) | 1009 / 9060 | | 10 | | 29.27 (-2.87) | 1001 / 10062 | | 11 | | 32.14 | 1013 / 11076 | | 12 | | 31.30 (-0.84) | 1002 / 12078 | | 13 | | 27.07 (-5.08) | 1015 / 13094 | | 14 | | 23.53 (-8.61) | 1010 / 14104 | | 15 | | 27.91 (-4.24) | 1012 / 15116 | | 16 | | 23.84 (-8.30) | 1005 / 16122 | | 17 | | 20.22 (-11.92) | 1004 / 17126 | | 18 | | 20.00 (-12.14) | 1007 / 18133 | | 19 | | 20.45 (-11.69) | 1004 / 19137 | | 20 | | 22.22 (-9.92) | 1010 / 20148 | | 21 | | 22.09 (-10.06) | 1005 / 21154 | | 22 | | 22.64 (-9.50) | 1004 / 22158 | | 23 | | 21.56 (-10.59) | 1000 / 23158 | | 24 | | 21.82 (-10.32) | 1005 / 24164 | | 25 | | 19.25 (-12.89) | 1000 / 25165 | | 26 | | 23.38 (-8.77) | 1001 / 26166 | | 27 | | 24.49 (-7.65) | 1000 / 27167 | | 28 | | 22.50 (-9.64) | 1008 / 28175 | | 29 | | 23.08 (-9.07) | 1009 / 29184 | | 30 | | 23.53 (-8.61) | 1003 / 30187 | | 31 | | 24.66 (-7.49) | 1010 / 31198 | | 32 | | 21.18 (-10.97) | 1004 / 32202 | | 33 | | 23.53 (-8.61) | 1012 / 33215 | | 34 | | 22.22 (-9.92) | 1010 / 34226 | | 35 | | 20.45 (-11.69) | 1006 / 35232 | | 36 | | 30.25 (-1.89) | 1009 / 36241 | | 37 | | 24.00 (-8.14) | 1015 / 37257 | | 38 | | 22.64 (-9.50) | 1003 / 38261 | | 39 | | 21.56 (-10.59) | 1007 / 39268 | | 40 | | 23.68 (-8.46) | 1001 / 40269 | | 41 | | 23.84 (-8.30) | 1000 / 41269 | | 42 | | 14.88 (-17.27) | 1011 / 42281 | | 43 | | 24.49 (-7.65) | 1000 / 43281 | | 44 | | 20.00 (-12.14) | 1009 / 44291 | | 45 | | 22.09 (-10.06) | 1005 / 45296 | | 46 | | 21.69 (-10.46) | 1010 / 46307 | | 47 | | 30.51 (-1.63) | 1005 / 47312 | | 48 | | 18.75 (-13.39) | 1007 / 48319 | | 49 | | 21.95 (-10.19) | 1012 / 49332 | | 50 | | 25.90 (-6.24) | 1004 / 50336 | | 51 | | 26.87 (-5.28) | 1014 / 51351 | | 52 | | 27.69 (-4.45) | 1009 / 52361 | | 53 | | 27.07 (-5.08) | 1004 / 53366 | | 54 | | 26.28 (-5.87) | 1006 / 54372 | | 55 | | 22.78 (-9.36) | 1006 / 55379 | | 56 | | 24.83 (-7.32) | 1000 / 56380 | | 57 | | 24.83 (-7.32) | 1000 / 57381 | | 58 | | 24.32 (-7.82) | 1008 / 58389 | | 59 | | 29.27 (-2.87) | 1006 / 59396 | | 60 | | 25.53 (-6.61) | 1007 / 60403 | | 61 | | 22.64 (-9.50) | 1010 / 61414 | | 62 | | 25.17 (-6.97) | 1004 / 62419 | | 63 | | 23.08 (-9.07) | 1000 / 63419 | | 64 | | 23.53 (-8.61) | 1001 / 64420 | | 65 | | 20.81 (-11.33) | 1000 / 65420 | | 66 | | 20.34 (-11.80) | 1008 / 66429 | | 67 | | 22.09 (-10.06) | 1001 / 67431 | | 68 | | 19.46 (-12.68) | 1006 / 68437 | | 69 | | 19.67 (-12.47) | 1004 / 69442 | | 70 | | 21.18 (-10.97) | 1002 / 70445 | | 71 | | 23.84 (-8.30) | 1003 / 71448 | | 72 | | 21.69 (-10.46) | 1011 / 72459 | | 73 | | 25.17 (-6.97) | 1001 / 73460 | | 74 | | 21.30 (-10.84) | 1006 / 74467 | | 75 | | 17.39 (-14.75) | 1002 / 75470 | | 76 | | 24.83 (-7.32) | 1005 / 76475 | | 77 | | 28.57 (-3.57) | 1004 / 77479 | | 78 | | 17.39 (-14.75) | 1009 / 78489 | | 79 | | 8.93 (-23.21) | 982 / 79471 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 330.07 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.1 | -2.7 % | | 2 | 28.6 | -0.7 % | | 3 | 26.1 | -1.0 % | | 4 | 25.4 | -0.8 % | | 5 | 20.8 | -1.0 % | | 6 | 31.0 | -1.0 % | | 7 | 25.7 | 4.5 % | | 8 | 24.0 | -4.8 % | | 9 | 27.7 | -1.0 % | | 10 | 29.0 | -1.1 % | | 11 | 32.1 | -1.3 % | | 12 | 30.5 | -2.0 % | | 13 | 26.9 | -1.1 % | | 14 | 23.2 | -2.3 % | | 15 | 27.5 | -1.4 % | | 16 | 23.7 | -2.0 % | | 17 | 20.2 | -1.4 % | | 18 | 19.7 | 1.0 % | | 19 | 20.3 | 1.6 % | | 20 | 22.2 | -0.6 % | | 21 | 21.7 | 1.2 % | | 22 | 22.5 | -0.6 % | | 23 | 21.4 | 1.2 % | | 24 | 21.8 | 1.8 % | | 25 | 20.2 | 1.6 % | | 26 | 21.7 | 1.3 % | | 27 | 24.3 | -0.5 % | | 28 | 22.5 | 1.0 % | | 29 | 22.8 | 1.7 % | | 30 | 23.1 | -0.5 % | | 31 | 24.7 | -0.8 % | | 32 | 21.3 | -2.0 % | | 33 | 23.1 | -1.0 % | | 34 | 22.0 | 1.1 % | | 35 | 20.0 | 1.0 % | | 36 | 29.8 | 2.6 % | | 37 | 23.5 | -2.1 % | | 38 | 22.6 | -0.8 % | | 39 | 21.6 | 1.5 % | | 40 | 23.5 | -0.8 % | | 41 | 23.4 | 1.5 % | | 42 | 15.1 | -2.2 % | | 43 | 24.3 | 2.0 % | | 44 | 19.9 | -0.6 % | | 45 | 22.0 | -0.2 % | | 46 | 21.4 | 1.6 % | | 47 | 30.3 | -1.2 % | | 48 | 18.7 | 1.0 % | | 49 | 22.0 | -0.6 % | | 50 | 25.4 | 1.0 % | | 51 | 26.5 | 1.0 % | | 52 | 27.3 | -0.2 % | | 53 | 27.7 | 1.3 % | | 54 | 25.4 | -0.4 % | | 55 | 22.8 | -0.4 % | | 56 | 24.3 | 1.0 % | | 57 | 24.3 | 2.0 % | | 58 | 24.7 | 1.7 % | | 59 | 28.6 | -0.9 % | | 60 | 25.2 | -1.0 % | | 61 | 22.9 | -0.7 % | | 62 | 24.7 | -0.5 % | | 63 | 23.4 | -0.6 % | | 64 | 23.4 | 1.0 % | | 65 | 20.9 | 1.5 % | | 66 | 22.5 | 1.0 % | | 67 | 19.9 | -1.0 % | | 68 | 19.5 | 1.8 % | | 69 | 18.9 | 1.6 % | | 70 | 21.2 | -1.0 % | | 71 | 23.7 | -0.7 % | | 72 | 21.7 | -0.4 % | | 73 | 24.3 | -0.4 % | | 74 | 22.2 | 1.7 % | | 75 | 17.1 | 1.8 % | | 76 | 24.0 | -1.3 % | | 77 | 27.7 | -1.0 % | | 78 | 19.7 | 4.2 % | | 79 | 10.7 | 7.0 % | | 79.0 | -0.6 | -50.0 % |
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