| 1.5 km + 40.0 km + 10.0 km | 03:04:44官方成績 | 日期 | 2017-06-25 | 成績 | 03:04:44 | 總名次 | - / - | 分組名次 | 2 / 11 | 平均速度 | |
日期: 2017-06-25 06:30 - 總爬升: 431 m - 地點: 新北市 - 天氣: 福隆 - 平均心率: 176 - 卡路里: 2223 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20'37" (+19'15") | 1728 / 1728 | 2 | | 06'28" (+05'06") | 1469 / 3197 | 3 | | 02'16" (+00'54") | 1000 / 4197 | 4 | | 02'31" (+01'09") | 1000 / 5197 | 5 | | 01'48" (+00'26") | 1000 / 6197 |
6 | | 01'36" (+00'14") | 1000 / 7197 | 7 | | 01'46" (+00'24") | 1000 / 8197 | 8 | | 01'47" (+00'25") | 1000 / 9197 | 9 | | 01'59" (+00'37") | 1000 / 10197 | 10 | | 01'45" (+00'23") | 1000 / 11197 | 11 | | 01'56" (+00'34") | 1000 / 12197 | 12 | | 01'51" (+00'29") | 1000 / 13197 | 13 | | 01'39" (+00'17") | 1000 / 14197 | 14 | | 02'30" (+01'08") | 1000 / 15197 | 15 | | 01'46" (+00'24") | 1000 / 16197 | 16 | | 02'03" (+00'41") | 1000 / 17197 | 17 | | 01'56" (+00'34") | 1000 / 18197 | 18 | | 02'08" (+00'46") | 1000 / 19197 | 19 | | 02'02" (+00'40") | 1000 / 20197 | 20 | | 03'00" (+01'38") | 1000 / 21197 | 21 | | 04'04" (+02'42") | 1000 / 22197 | 22 | | 02'08" (+00'46") | 1000 / 23197 | 23 | | 02'31" (+01'09") | 1000 / 24197 | 24 | | 03'12" (+01'50") | 1000 / 25197 | 25 | | 01'45" (+00'23") | 1000 / 26197 | 26 | | 01'50" (+00'28") | 1000 / 27197 | 27 | | 01'54" (+00'32") | 1000 / 28197 | 28 | | 01'26" (+00'04") | 1000 / 29197 | 29 | | 01'22" | 1000 / 30197 | 30 | | 01'26" (+00'04") | 1000 / 31197 | 31 | | 01'30" (+00'08") | 1000 / 32197 | 32 | | 01'56" (+00'34") | 1000 / 33197 | 33 | | 01'32" (+00'10") | 1000 / 34197 | 34 | | 01'39" (+00'17") | 1000 / 35197 | 35 | | 01'28" (+00'06") | 1000 / 36197 | 36 | | 01'27" (+00'05") | 1000 / 37197 | 37 | | 01'53" (+00'31") | 1000 / 38197 | 38 | | 01'50" (+00'28") | 1000 / 39197 | 39 | | 02'04" (+00'42") | 1000 / 40197 | 40 | | 01'59" (+00'37") | 1000 / 41197 | 41 | | 03'02" (+01'40") | 430 / 41628 | 42 | | 14'46" (+13'24") | 85 / 41714 | 43 | | 04'56" (+03'34") | 1000 / 42714 | 44 | | 05'16" (+03'54") | 1000 / 43714 | 45 | | 06'12" (+04'50") | 1000 / 44714 | 46 | | 05'44" (+04'22") | 1000 / 45714 | 47 | | 06'28" (+05'06") | 1000 / 46714 | 48 | | 06'09" (+04'47") | 1000 / 47714 | 49 | | 07'37" (+06'15") | 1000 / 48714 | 50 | | 06'15" (+04'53") | 1000 / 49714 | 51 | | 06'34" (+05'12") | 1000 / 50714 |
賽後評分: 爬坡真的不輕鬆,跑步可以更好,耐熱要加強 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
6月累積里程 : 35.66 km MIZUNO 皇速 累積 : 5051.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 20'40" | 00:20'40" | 2 | 17'07" | 00:37'47" | 3 | 05'40" | 00:43'27" | 4 | 03'36" | 00:47'03" | 5 | 02'25" | 00:49'28" | 6 | 02'01" | 00:51'29" | 7 | 01'35" | 00:53'04" | 8 | 01'48" | 00:54'52" | 9 | 01'48" | 00:56'40" | 10 | 01'53" | 00:58'33" | 11 | 01'48" | 01:00'21" | 12 | 02'01" | 01:02'22" | 13 | 01'51" | 01:04'13" | 14 | 01'37" | 01:05'50" | 15 | 02'13" | 01:08'03" | 16 | 02'01" | 01:10'04" | 17 | 02'11" | 01:12'15" | 18 | 01'54" | 01:14'09" | 19 | 02'03" | 01:16'12" | 20 | 02'06" | 01:18'18" | 21 | 02'43" | 01:21'01" | 22 | 03'45" | 01:24'46" | 23 | 02'46" | 01:27'32" | 24 | 02'22" | 01:29'54" | 25 | 02'44" | 01:32'38" | 26 | 02'25" | 01:35'03" | 27 | 01'50" | 01:36'53" | 28 | 01'54" | 01:38'47" | 29 | 01'35" | 01:40'22" | 30 | 01'19" | 01:41'41" | 31 | 01'28" | 01:43'09" | 32 | 01'27" | 01:44'36" | 33 | 02'02" | 01:46'38" | 34 | 01'30" | 01:48'08" | 35 | 01'39" | 01:49'47" | 36 | 01'26" | 01:51'13" | 37 | 01'31" | 01:52'44" | 38 | 01'51" | 01:54'35" | 39 | 01'48" | 01:56'23" | 40 | 02'02" | 01:58'25" | 41 | 01'58" | 02:00'23" | 42 | 04'25" | 02:04'48" | 43 | 04'56" | 02:09'44" | 44 | 06'21" | 02:16'05" | 45 | 05'25" | 02:21'30" | 46 | 05'39" | 02:27'09" | 47 | 06'32" | 02:33'41" | 48 | 06'16" | 02:39'57" | 49 | 07'38" | 02:47'35" | 50 | 06'48" | 02:54'23" | 51 | 06'03" | 03:00'26" | 51.7 | 07'00" | 03:05'11" |
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