10.5 km | 00:52:33 | 05:00/km日期: 2017-06-26 17:31 - 總爬升: 203 m - 平均心率: 143 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 04'58" / 04'48" / 04'48" / 04'59" / 05'06" / 05'03" / 05'09" / 05'05" / 05'03" / 04'59" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 508 / 10508 |
上禮拜三早上跑完，回家生了一場大病先發高燒兩天燒退了又嚴重腹瀉兩天今天康復跑⋯
發燒時覺的在夏天怎麼那麼冷啊⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 263.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'59" | 00:19'33" |
| 5 | 05'06" | 00:24'39" |
| 6 | 05'03" | 00:29'42" |
| 7 | 05'09" | 00:34'51" |
| 8 | 05'05" | 00:39'56" |
| 9 | 05'03" | 00:44'59" |
| 10 | 04'59" | 00:49'58" |
| 10.5 | 05'04" | 00:52'33" |
展開計圈分析
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