21.6 km | 02:09:51 | 06:00/km日期: 2017-07-02 06:41 - 總爬升: 270 m - 平均心率: 167 - 卡路里: 1411 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 06'14" / 05'35" / 06'43" / 05'36" / 05'48" / 05'30" / 05'59" / 07'00" / 05'53" / 05'47" / 05'51" / 05'49" / 05'56" / 10'42" / 06'02" / 06'07" / 05'50" / 05'53" / 05'58" / 05'50" / 05'49" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 06'42" (+01'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 06'59" (+01'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 05'49" (+00'20") | 1000 / 12000 |
| 13 | | 05'56" (+00'27") | 1000 / 13000 |
| 14 | | 06'39" (+01'10") | 1000 / 14000 |
| 15 | | 06'01" (+00'32") | 1000 / 15000 |
| 16 | | 06'06" (+00'37") | 1000 / 16000 |
| 17 | | 05'49" (+00'20") | 1000 / 17000 |
| 18 | | 05'53" (+00'24") | 1000 / 18000 |
| 19 | | 05'57" (+00'28") | 1000 / 19000 |
| 20 | | 05'50" (+00'21") | 1000 / 20000 |
| 21 | | 05'48" (+00'19") | 1000 / 21000 |
| 22 | | 06'42" (+01'13") | 599 / 21599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 94.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 06'43" | 00:18'32" |
| 4 | 05'36" | 00:24'08" |
| 5 | 05'48" | 00:29'56" |
| 6 | 05'30" | 00:35'26" |
| 7 | 05'59" | 00:41'25" |
| 8 | 07'00" | 00:48'25" |
| 9 | 05'53" | 00:54'18" |
| 10 | 05'47" | 01:00'05" |
| 11 | 05'51" | 01:05'56" |
| 12 | 05'49" | 01:11'45" |
| 13 | 05'56" | 01:17'41" |
| 14 | 10'42" | 01:28'23" |
| 15 | 06'02" | 01:34'25" |
| 16 | 06'07" | 01:40'32" |
| 17 | 05'50" | 01:46'22" |
| 18 | 05'53" | 01:52'15" |
| 19 | 05'58" | 01:58'13" |
| 20 | 05'50" | 02:04'03" |
| 21 | 05'49" | 02:09'52" |
| 21.6 | 06'43" | 02:13'54" |
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