12.0 km | 00:56:53 | 04:44/km日期: 2013-11-18 16:41 - 地點: 新店安康 - 天氣: 有點冷 - 卡路里: 1093 Cal - 溫度: 19°C - 濕度: 51%
Pace: 04'42" / 04'28" / 04'36" / 04'44" / 04'45" / 04'51" / 04'55" / 04'47" / 04'44" / 04'46" / 04'41" / 04'29" / 59'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'32") | 533 / 533 |
| 2 | | 04'27" (+00'07") | 549 / 1083 |
| 3 | | 04'28" (+00'08") | 536 / 1620 |
| 4 | | 04'33" (+00'13") | 540 / 2160 |
| 5 | | 04'27" (+00'07") | 557 / 2718 |
| 6 | | 04'37" (+00'17") | 539 / 3258 |
| 7 | | 04'50" (+00'30") | 544 / 3802 |
| 8 | | 04'44" (+00'24") | 540 / 4343 |
| 9 | | 04'42" (+00'22") | 541 / 4884 |
| 10 | | 04'52" (+00'32") | 550 / 5435 |
| 11 | | 04'52" (+00'32") | 543 / 5979 |
| 12 | | 04'53" (+00'33") | 549 / 6528 |
| 13 | | 04'53" (+00'33") | 537 / 7066 |
| 14 | | 04'48" (+00'28") | 553 / 7620 |
| 15 | | 04'46" (+00'26") | 543 / 8164 |
| 16 | | 04'44" (+00'24") | 526 / 8690 |
| 17 | | 04'40" (+00'20") | 552 / 9243 |
| 18 | | 04'50" (+00'30") | 541 / 9785 |
| 19 | | 04'45" (+00'25") | 547 / 10332 |
| 20 | | 04'40" (+00'20") | 556 / 10889 |
| 21 | | 04'37" (+00'17") | 541 / 11430 |
| 22 | | 04'20" | 540 / 11970 |
| 23 | | 04'14" | 133 / 12104 |
劉阿甘自主訓練12K新紀錄
天氣有點冷 邊跑邊流鼻水 心想速度給它催下去
身體熱起來就舒服了 跑了30分鐘看錶距離6.3K
決定繼續維持速度衝到底 再創人生12K新紀錄
均速4分44秒/Km 沒想到年紀越大越喜歡和速度競爭
繼續加油看看台北富邦馬21K成績可否再進步
11月累積里程 :
104.99 km 
skechers GOrun 2.0 累積 :
220.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'28" | 00:09'10" |
| 3 | 04'36" | 00:13'46" |
| 4 | 04'44" | 00:18'30" |
| 5 | 04'45" | 00:23'15" |
| 6 | 04'51" | 00:28'06" |
| 7 | 04'55" | 00:33'01" |
| 8 | 04'47" | 00:37'48" |
| 9 | 04'44" | 00:42'32" |
| 10 | 04'46" | 00:47'18" |
| 11 | 04'41" | 00:51'59" |
| 12 | 04'29" | 00:56'28" |
| 12.0 | 59'31" | 00:56'53" |
留言 
展開計圈分析
