15.2 km | 01:39:00 | 06:31/km日期: 2017-06-25 17:14 - 地點: 宜蘭運動公園 - 卡路里: 928 Cal - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'22" / 06'05" / 06'04" / 06'14" / 06'06" / 06'21" / 06'14" / 06'13" / 06'18" / 06'32" / 06'50" / 06'43" / 07'12" / 07'25" / 07'02" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'17") | 995 / 995 |
2 | | 06'03" | 1000 / 1995 |
3 | | 06'06" (+00'03") | 1004 / 3000 |
4 | | 06'12" (+00'09") | 1002 / 4003 |
5 | | 06'06" (+00'03") | 999 / 5002 |
6 | | 06'18" (+00'15") | 995 / 5997 |
7 | | 06'14" (+00'11") | 1001 / 6999 |
8 | | 06'14" (+00'11") | 1003 / 8003 |
9 | | 06'17" (+00'14") | 1000 / 9004 |
10 | | 06'30" (+00'27") | 1003 / 10007 |
11 | | 06'50" (+00'47") | 999 / 11006 |
12 | | 06'44" (+00'41") | 1006 / 12013 |
13 | | 07'12" (+01'09") | 998 / 13011 |
14 | | 07'25" (+01'22") | 1004 / 14016 |
15 | | 07'01" (+00'58") | 1004 / 15020 |
16 | | 08'09" (+02'06") | 145 / 15165 |
6月累積里程 :
74.89 km 美津濃 男慢跑鞋 WAVE INSPIRE 13 SW 累積 :
207.0 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'05" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 06'14" | 00:24'45" |
5 | 06'06" | 00:30'51" |
6 | 06'21" | 00:37'12" |
7 | 06'14" | 00:43'26" |
8 | 06'13" | 00:49'39" |
9 | 06'18" | 00:55'57" |
10 | 06'32" | 01:02'29" |
11 | 06'50" | 01:09'19" |
12 | 06'43" | 01:16'02" |
13 | 07'12" | 01:23'14" |
14 | 07'25" | 01:30'39" |
15 | 07'02" | 01:37'41" |
15.2 | 07'56" | 01:39'00" |