15.2 km | 01:33:59 | 06:10/km日期: 2017-07-01 05:42 - 總爬升: 426 m - 平均心率: 161 - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'15" / 06'41" / 06'00" / 08'45" / 06'40" / 09'34" / 06'26" / 12'25" / 06'51" / 14'19" / 06'07" / 05'53" / 05'39" / 05'19" / 05'36" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'57") | 1000 / 1000 |
2 | | 06'40" (+01'22") | 1000 / 2000 |
3 | | 06'00" (+00'42") | 1000 / 3000 |
4 | | 05'25" (+00'07") | 1000 / 4000 |
5 | | 06'40" (+01'22") | 1000 / 5000 |
6 | | 06'42" (+01'24") | 1000 / 6000 |
7 | | 06'25" (+01'07") | 1000 / 7000 |
8 | | 07'05" (+01'47") | 1000 / 8000 |
9 | | 06'50" (+01'32") | 1000 / 9000 |
10 | | 06'09" (+00'51") | 1000 / 10000 |
11 | | 06'06" (+00'48") | 1000 / 11000 |
12 | | 05'53" (+00'35") | 1000 / 12000 |
13 | | 05'38" (+00'20") | 1000 / 13000 |
14 | | 05'18" | 1000 / 14000 |
15 | | 05'36" (+00'18") | 1000 / 15000 |
16 | | 05'31" (+00'13") | 206 / 15206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
7月累積里程 :
163.83 km New Balance MBREAHG MBREAHT 累積 :
625.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'41" | 00:12'56" |
3 | 06'00" | 00:18'56" |
4 | 08'45" | 00:27'41" |
5 | 06'40" | 00:34'21" |
6 | 09'34" | 00:43'55" |
7 | 06'26" | 00:50'21" |
8 | 12'25" | 01:02'46" |
9 | 06'51" | 01:09'37" |
10 | 14'19" | 01:23'56" |
11 | 06'07" | 01:30'03" |
12 | 05'53" | 01:35'56" |
13 | 05'39" | 01:41'35" |
14 | 05'19" | 01:46'54" |
15 | 05'36" | 01:52'30" |
15.2 | 05'33" | 01:53'39" |