15.0 km | 01:38:46 | 06:34/km日期: 2017-06-10 16:20 - 平均心率: 144 - 卡路里: 1086 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 72%
Pace: 05'33" / 05'52" / 06'00" / 06'00" / 06'25" / 06'45" / 06'30" / 21'54" / 07'18" / 06'47" / 07'22" / 06'40" / 06'26" / 06'47" / 07'39" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" (+00'51") | 1000 / 5000 |
| 6 | | 06'45" (+01'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'57") | 1000 / 7000 |
| 8 | | 07'37" (+02'04") | 1000 / 8000 |
| 9 | | 07'17" (+01'44") | 1000 / 9000 |
| 10 | | 06'47" (+01'14") | 1000 / 10000 |
| 11 | | 06'21" (+00'48") | 1000 / 11000 |
| 12 | | 06'40" (+01'07") | 1000 / 12000 |
| 13 | | 06'26" (+00'53") | 1000 / 13000 |
| 14 | | 06'47" (+01'14") | 1000 / 14000 |
| 15 | | 07'38" (+02'05") | 1000 / 15000 |
| 16 | | 07'38" (+02'05") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 188.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'52" | 00:11'25" |
| 3 | 06'00" | 00:17'25" |
| 4 | 06'00" | 00:23'25" |
| 5 | 06'25" | 00:29'50" |
| 6 | 06'45" | 00:36'35" |
| 7 | 06'30" | 00:43'05" |
| 8 | 21'54" | 01:04'59" |
| 9 | 07'18" | 01:12'17" |
| 10 | 06'47" | 01:19'04" |
| 11 | 07'22" | 01:26'26" |
| 12 | 06'40" | 01:33'06" |
| 13 | 06'26" | 01:39'32" |
| 14 | 06'47" | 01:46'19" |
| 15 | 07'39" | 01:53'58" |
| 15.0 | 07'27" | 01:54'04" |
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