10.6 km | 01:47:53 | 10:12/km日期: 2017-06-28 05:18 - 總爬升: 193 m - 平均心率: 144 - 卡路里: 698 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 94%
Pace: 08'21" / 08'07" / 11'26" / 15'28" / 07'14" / 06'54" / 07'20" / 07'53" / 07'58" / 10'58" / 28'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'27") | 1000 / 1000 |
| 2 | | 08'06" (+01'13") | 1000 / 2000 |
| 3 | | 11'26" (+04'33") | 1000 / 3000 |
| 4 | | 15'27" (+08'34") | 1000 / 4000 |
| 5 | | 07'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 |
| 7 | | 07'20" (+00'27") | 1000 / 7000 |
| 8 | | 07'52" (+00'59") | 1000 / 8000 |
| 9 | | 08'27" (+01'34") | 498 / 8498 |
| 10 | | 07'09" (+00'16") | 1000 / 9498 |
| 11 | | 13'25" (+06'32") | 1000 / 10498 |
| 12 | | 02:21'16" (+14'23") | 73 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 159.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'07" | 00:16'28" |
| 3 | 11'26" | 00:27'54" |
| 4 | 15'28" | 00:43'22" |
| 5 | 07'14" | 00:50'36" |
| 6 | 06'54" | 00:57'30" |
| 7 | 07'20" | 01:04'50" |
| 8 | 07'53" | 01:12'43" |
| 9 | 07'58" | 01:20'41" |
| 10 | 10'58" | 01:31'39" |
| 10.6 | 28'19" | 01:47'51" |
展開計圈分析
留言 
