8.5 km | 04:56:19 | 34:50/km日期: 2017-07-01 08:33 - 總爬升: 479 m - 卡路里: 409 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 20'57" / 40'10" / 46'37" / 47'33" / 44'33" / 45'16" / 25'42" / 19'00" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'56" (+01'57") | 1000 / 1000 |
2 | | 40'11" (+21'12") | 1000 / 2000 |
3 | | 46'36" (+27'37") | 1000 / 3000 |
4 | | 47'33" (+28'34") | 1000 / 4000 |
5 | | 44'33" (+25'34") | 1000 / 5000 |
6 | | 45'16" (+26'17") | 1000 / 6000 |
7 | | 25'42" (+06'43") | 1000 / 7000 |
8 | | 18'59" | 1000 / 8000 |
9 | | 12'54" | 506 / 8506 |
7月累積里程 : 149.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'57" | 00:20'57" |
2 | 40'10" | 01:01'07" |
3 | 46'37" | 01:47'44" |
4 | 47'33" | 02:35'17" |
5 | 44'33" | 03:19'50" |
6 | 45'16" | 04:05'06" |
7 | 25'42" | 04:30'48" |
8 | 19'00" | 04:49'48" |
8.5 | 12'54" | 04:56'20" |