23.4 km | 06:45:08 | 17:18/km日期: 2017-07-08 11:09 - 總爬升: 1586 m - 卡路里: 1042 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 14'19" / 14'52" / 11'15" / 12'46" / 13'04" / 09'53" / 07'58" / 06'39" / 27'49" / 29'43" / 26'46" / 11'33" / 10'20" / 12'40" / 36'08" / 12'51" / 14'27" / 18'31" / 19'01" / 26'36" / 21'10" / 21'48" / 15'13" / 20'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'58" (+09'20") | 1000 / 1000 |
2 | | 14'51" (+08'13") | 1000 / 2000 |
3 | | 11'14" (+04'36") | 1000 / 3000 |
4 | | 12'46" (+06'08") | 1000 / 4000 |
5 | | 13'03" (+06'25") | 1000 / 5000 |
6 | | 09'52" (+03'14") | 1000 / 6000 |
7 | | 07'58" (+01'20") | 1000 / 7000 |
8 | | 06'38" | 1000 / 8000 |
9 | | 27'48" (+21'10") | 1000 / 9000 |
10 | | 29'42" (+23'04") | 1000 / 10000 |
11 | | 26'46" (+20'08") | 1000 / 11000 |
12 | | 11'33" (+04'55") | 1000 / 12000 |
13 | | 10'12" (+03'34") | 1000 / 13000 |
14 | | 12'47" (+06'09") | 1000 / 14000 |
15 | | 36'08" (+29'30") | 1000 / 15000 |
16 | | 12'50" (+06'12") | 1000 / 16000 |
17 | | 14'26" (+07'48") | 1000 / 17000 |
18 | | 18'30" (+11'52") | 1000 / 18000 |
19 | | 18'54" (+12'16") | 1000 / 19000 |
20 | | 26'42" (+20'04") | 1000 / 20000 |
21 | | 20'36" (+13'58") | 1000 / 21000 |
22 | | 22'21" (+15'43") | 1000 / 22000 |
23 | | 15'12" (+08'34") | 1000 / 23000 |
24 | | 20'06" (+13'28") | 403 / 23403 |
7月累積里程 : 90.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'19" | 00:14'19" |
2 | 14'52" | 00:29'11" |
3 | 11'15" | 00:40'26" |
4 | 12'46" | 00:53'12" |
5 | 13'04" | 01:06'16" |
6 | 09'53" | 01:16'09" |
7 | 07'58" | 01:24'07" |
8 | 06'39" | 01:30'46" |
9 | 27'49" | 01:58'35" |
10 | 29'43" | 02:28'18" |
11 | 26'46" | 02:55'04" |
12 | 11'33" | 03:06'37" |
13 | 10'20" | 03:16'57" |
14 | 12'40" | 03:29'37" |
15 | 36'08" | 04:05'45" |
16 | 12'51" | 04:18'36" |
17 | 14'27" | 04:33'03" |
18 | 18'31" | 04:51'34" |
19 | 19'01" | 05:10'35" |
20 | 26'36" | 05:37'11" |
21 | 21'10" | 05:58'21" |
22 | 21'48" | 06:20'09" |
23 | 15'13" | 06:35'22" |
23.4 | 19'57" | 06:43'25" |