21.2 km | 02:16:52 | 06:27/km日期: 2017-07-02 06:14 - 總爬升: 552 m - 地點: 馬路 - 天氣: 晴 - 平均心率: 78 - 卡路里: 1455 Cal - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'29" / 05'42" / 05'27" / 05'28" / 06'13" / 05'31" / 06'06" / 07'32" / 05'52" / 07'12" / 07'43" / 07'08" / 05'50" / 05'39" / 05'37" / 05'37" / 05'39" / 07'52" / 07'43" / 07'41" / 07'04" / 08'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 348.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'42" | 00:12'11" |
| 3 | 05'27" | 00:17'38" |
| 4 | 05'28" | 00:23'06" |
| 5 | 06'13" | 00:29'19" |
| 6 | 05'31" | 00:34'50" |
| 7 | 06'06" | 00:40'56" |
| 8 | 07'32" | 00:48'28" |
| 9 | 05'52" | 00:54'20" |
| 10 | 07'12" | 01:01'32" |
| 11 | 07'43" | 01:09'15" |
| 12 | 07'08" | 01:16'23" |
| 13 | 05'50" | 01:22'13" |
| 14 | 05'39" | 01:27'52" |
| 15 | 05'37" | 01:33'29" |
| 16 | 05'37" | 01:39'06" |
| 17 | 05'39" | 01:44'45" |
| 18 | 07'52" | 01:52'37" |
| 19 | 07'43" | 02:00'20" |
| 20 | 07'41" | 02:08'01" |
| 21 | 07'04" | 02:15'05" |
| 21.2 | 08'47" | 02:16'52" |
留言 
