10.2 km | 00:52:03 | 05:05/km日期: 2017-07-04 05:10 - 平均心率: 157 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'05" / 05'00" / 04'37" / 04'52" / 05'24" / 04'47" / 05'18" / 05'15" / 05'14" / 05'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'50") | 1000 / 1000 |
| 2 | | 04'58" (+00'43") | 987 / 1987 |
| 3 | | 04'16" (+00'01") | 818 / 2806 |
| 4 | | 05'50" (+01'35") | 599 / 3405 |
| 5 | | 04'26" (+00'11") | 786 / 4192 |
| 6 | | 06'00" (+01'45") | 582 / 4774 |
| 7 | | 04'15" | 821 / 5595 |
| 8 | | 06'15" (+02'00") | 559 / 6155 |
| 9 | | 04'35" (+00'20") | 761 / 6917 |
| 10 | | 06'08" (+01'53") | 569 / 7486 |
| 11 | | 04'25" (+00'10") | 790 / 8277 |
| 12 | | 05'43" (+01'28") | 611 / 8889 |
| 13 | | 04'27" (+00'12") | 785 / 9674 |
| 14 | | 06'22" (+02'07") | 549 / 10224 |
| 15 | | 04'51" (+00'36") | 10 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
169.65 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'37" | 00:14'42" |
| 4 | 04'52" | 00:19'34" |
| 5 | 05'24" | 00:24'58" |
| 6 | 04'47" | 00:29'45" |
| 7 | 05'18" | 00:35'03" |
| 8 | 05'15" | 00:40'18" |
| 9 | 05'14" | 00:45'32" |
| 10 | 05'10" | 00:50'42" |
| 10.2 | 05'54" | 00:52'05" |
展開計圈分析
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