42.1 km | 06:11:39 | 08:49/km日期: 2017-07-08 16:33 - 平均心率: 146 - 卡路里: 3453 Cal - 平均步頻: 144
Pace: 07'18" / 06'50" / 06'49" / 06'48" / 08'08" / 09'53" / 07'43" / 09'45" / 08'23" / 08'51" / 08'01" / 06'55" / 11'20" / 10'15" / 07'19" / 06'43" / 08'14" / 07'14" / 08'08" / 07'27" / 06'25" / 09'23" / 09'22" / 07'26" / 14'18" / 08'00" / 09'48" / 09'09" / 11'23" / 09'02" / 07'13" / 10'00" / 09'41" / 09'40" / 09'58" / 10'00" / 11'16" / 10'24" / 10'09" / 08'54" / 09'03" / 08'31" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'04") | 52 / 52 |
| 2 | | 06'58" (+01'40") | 602 / 655 |
| 3 | | 10'02" (+04'44") | 6 / 661 |
| 4 | | 05'18" | 5 / 666 |
| 5 | | 08'00" (+02'42") | 20 / 687 |
| 6 | | 06'58" (+01'40") | 1000 / 1687 |
| 7 | | 06'48" (+01'30") | 1000 / 2687 |
| 8 | | 06'55" (+01'37") | 1000 / 3687 |
| 9 | | 07'06" (+01'48") | 1000 / 4687 |
| 10 | | 09'48" (+04'30") | 418 / 5105 |
| 11 | | 09'25" (+04'07") | 12 / 5117 |
| 12 | | 10'12" (+04'54") | 5 / 5122 |
| 13 | | 09'35" (+04'17") | 1000 / 6122 |
| 14 | | 07'40" (+02'22") | 1000 / 7122 |
| 15 | | 10'16" (+04'58") | 1000 / 8122 |
| 16 | | 07'49" (+02'31") | 1000 / 9122 |
| 17 | | 09'40" (+04'22") | 1000 / 10122 |
| 18 | | 07'13" (+01'55") | 1000 / 11122 |
| 19 | | 06'59" (+01'41") | 1000 / 12122 |
| 20 | | 11'23" (+06'05") | 1000 / 13122 |
| 21 | | 10'27" (+05'09") | 1000 / 14122 |
| 22 | | 07'02" (+01'44") | 1000 / 15122 |
| 23 | | 06'42" (+01'24") | 1000 / 16122 |
| 24 | | 08'14" (+02'56") | 1000 / 17122 |
| 25 | | 07'05" (+01'47") | 1000 / 18122 |
| 26 | | 08'35" (+03'17") | 1000 / 19122 |
| 27 | | 07'06" (+01'48") | 1000 / 20122 |
| 28 | | 06'58" (+01'40") | 1000 / 21122 |
| 29 | | 08'48" (+03'30") | 1000 / 22122 |
| 30 | | 09'46" (+04'28") | 1000 / 23122 |
| 31 | | 07'04" (+01'46") | 1000 / 24122 |
| 32 | | 14'22" (+09'04") | 1000 / 25122 |
| 33 | | 08'20" (+03'02") | 1000 / 26122 |
| 34 | | 09'53" (+04'35") | 1000 / 27122 |
| 35 | | 09'05" (+03'47") | 1000 / 28122 |
| 36 | | 11'24" (+06'06") | 1000 / 29122 |
| 37 | | 08'33" (+03'15") | 1000 / 30122 |
| 38 | | 07'16" (+01'58") | 1000 / 31122 |
| 39 | | 10'28" (+05'10") | 1000 / 32122 |
| 40 | | 09'21" (+04'03") | 1000 / 33122 |
| 41 | | 09'57" (+04'39") | 1000 / 34122 |
| 42 | | 09'39" (+04'21") | 1000 / 35122 |
| 43 | | 10'15" (+04'57") | 1000 / 36122 |
| 44 | | 11'23" (+06'05") | 1000 / 37122 |
| 45 | | 10'15" (+04'57") | 1000 / 38122 |
| 46 | | 10'12" (+04'54") | 1000 / 39122 |
| 47 | | 08'49" (+03'31") | 1000 / 40122 |
| 48 | | 08'55" (+03'37") | 1000 / 41122 |
| 49 | | 08'17" (+02'59") | 964 / 42086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 91.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'50" | 00:14'08" |
| 3 | 06'49" | 00:20'57" |
| 4 | 06'48" | 00:27'45" |
| 5 | 08'08" | 00:35'53" |
| 6 | 09'53" | 00:45'46" |
| 7 | 07'43" | 00:53'29" |
| 8 | 09'45" | 01:03'14" |
| 9 | 08'23" | 01:11'37" |
| 10 | 08'51" | 01:20'28" |
| 11 | 08'01" | 01:28'29" |
| 12 | 06'55" | 01:35'24" |
| 13 | 11'20" | 01:46'44" |
| 14 | 10'15" | 01:56'59" |
| 15 | 07'19" | 02:04'18" |
| 16 | 06'43" | 02:11'01" |
| 17 | 08'14" | 02:19'15" |
| 18 | 07'14" | 02:26'29" |
| 19 | 08'08" | 02:34'37" |
| 20 | 07'27" | 02:42'04" |
| 21 | 06'25" | 02:48'29" |
| 22 | 09'23" | 02:57'52" |
| 23 | 09'22" | 03:07'14" |
| 24 | 07'26" | 03:14'40" |
| 25 | 14'18" | 03:28'58" |
| 26 | 08'00" | 03:36'58" |
| 27 | 09'48" | 03:46'46" |
| 28 | 09'09" | 03:55'55" |
| 29 | 11'23" | 04:07'18" |
| 30 | 09'02" | 04:16'20" |
| 31 | 07'13" | 04:23'33" |
| 32 | 10'00" | 04:33'33" |
| 33 | 09'41" | 04:43'14" |
| 34 | 09'40" | 04:52'54" |
| 35 | 09'58" | 05:02'52" |
| 36 | 10'00" | 05:12'52" |
| 37 | 11'16" | 05:24'08" |
| 38 | 10'24" | 05:34'32" |
| 39 | 10'09" | 05:44'41" |
| 40 | 08'54" | 05:53'35" |
| 41 | 09'03" | 06:02'38" |
| 42 | 08'31" | 06:11'09" |
| 42.1 | 06'31" | 06:11'43" |
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