6.1 km | 00:33:58 | 05:32/km日期: 2017-07-05 20:19 - 平均心率: 161 - 卡路里: 383 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 05'36" / 05'29" / 05'25" / 05'26" / 05'38" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'13") | 438 / 438 |
| 2 | | 05'32" (+02'05") | 373 / 811 |
| 3 | | 04'53" (+01'26") | 33 / 844 |
| 4 | | 05'25" (+01'58") | 379 / 1223 |
| 5 | | 03'27" | 6 / 1230 |
| 6 | | 05'51" (+02'24") | 25 / 1256 |
| 7 | | 05'30" (+02'03") | 375 / 1631 |
| 8 | | 05'39" (+02'12") | 29 / 1660 |
| 9 | | 05'29" (+02'02") | 381 / 2042 |
| 10 | | 05'13" (+01'46") | 25 / 2068 |
| 11 | | 05'21" (+01'54") | 379 / 2447 |
| 12 | | 05'38" (+02'11") | 26 / 2473 |
| 13 | | 05'30" (+02'03") | 372 / 2845 |
| 14 | | 05'28" (+02'01") | 30 / 2876 |
| 15 | | 05'30" (+02'03") | 372 / 3248 |
| 16 | | 05'25" (+01'58") | 24 / 3272 |
| 17 | | 05'29" (+02'02") | 373 / 3646 |
| 18 | | 05'21" (+01'54") | 31 / 3677 |
| 19 | | 05'22" (+01'55") | 378 / 4055 |
| 20 | | 05'43" (+02'16") | 29 / 4084 |
| 21 | | 05'23" (+01'56") | 385 / 4470 |
| 22 | | 05'27" (+02'00") | 30 / 4501 |
| 23 | | 05'48" (+02'21") | 366 / 4868 |
| 24 | | 06'00" (+02'33") | 30 / 4898 |
| 25 | | 05'41" (+02'14") | 375 / 5273 |
| 26 | | 06'05" (+02'38") | 30 / 5304 |
| 27 | | 05'44" (+02'17") | 375 / 5680 |
| 28 | | 05'24" (+01'57") | 28 / 5708 |
| 29 | | 05'35" (+02'08") | 384 / 6093 |
| 30 | | 06'18" (+02'51") | 29 / 6122 |
| 31 | | 06'06" (+02'39") | 4 / 6127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 112.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 05'38" | 00:27'34" |
| 6 | 05'42" | 00:33'16" |
| 6.1 | 05'30" | 00:33'58" |
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