42.4 km | 06:19:38 | 08:57/km日期: 2017-07-08 16:34 - 卡路里: 2271 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'51" / 07'30" / 10'18" / 07'41" / 08'04" / 10'13" / 08'37" / 07'48" / 09'28" / 07'42" / 09'32" / 08'00" / 10'48" / 07'37" / 08'36" / 07'32" / 09'38" / 08'10" / 07'19" / 09'36" / 07'04" / 09'32" / 08'18" / 07'36" / 12'53" / 08'47" / 08'37" / 08'42" / 11'22" / 07'51" / 09'32" / 09'00" / 10'17" / 08'43" / 10'59" / 09'04" / 08'05" / 09'27" / 10'58" / 09'00" / 09'53" / 10'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 1000 / 1000 |
2 | | 07'30" (+00'39") | 1000 / 2000 |
3 | | 10'17" (+03'26") | 1000 / 3000 |
4 | | 07'41" (+00'50") | 1000 / 4000 |
5 | | 08'04" (+01'13") | 1000 / 5000 |
6 | | 10'12" (+03'21") | 1000 / 6000 |
7 | | 08'37" (+01'46") | 1000 / 7000 |
8 | | 07'47" (+00'56") | 1000 / 8000 |
9 | | 09'28" (+02'37") | 1000 / 9000 |
10 | | 07'42" (+00'51") | 1000 / 10000 |
11 | | 09'31" (+02'40") | 1000 / 11000 |
12 | | 07'59" (+01'08") | 1000 / 12000 |
13 | | 10'47" (+03'56") | 1000 / 13000 |
14 | | 07'37" (+00'46") | 1000 / 14000 |
15 | | 08'35" (+01'44") | 1000 / 15000 |
16 | | 07'32" (+00'41") | 1000 / 16000 |
17 | | 09'37" (+02'46") | 1000 / 17000 |
18 | | 08'10" (+01'19") | 1000 / 18000 |
19 | | 07'18" (+00'27") | 1000 / 19000 |
20 | | 09'36" (+02'45") | 1000 / 20000 |
21 | | 07'04" (+00'13") | 1000 / 21000 |
22 | | 09'31" (+02'40") | 1000 / 22000 |
23 | | 08'18" (+01'27") | 1000 / 23000 |
24 | | 07'35" (+00'44") | 1000 / 24000 |
25 | | 12'53" (+06'02") | 1000 / 25000 |
26 | | 08'46" (+01'55") | 1000 / 26000 |
27 | | 08'36" (+01'45") | 1000 / 27000 |
28 | | 08'41" (+01'50") | 1000 / 28000 |
29 | | 11'22" (+04'31") | 1000 / 29000 |
30 | | 07'50" (+00'59") | 1000 / 30000 |
31 | | 09'32" (+02'41") | 1000 / 31000 |
32 | | 08'59" (+02'08") | 1000 / 32000 |
33 | | 10'17" (+03'26") | 1000 / 33000 |
34 | | 08'42" (+01'51") | 1000 / 34000 |
35 | | 10'59" (+04'08") | 1000 / 35000 |
36 | | 09'03" (+02'12") | 1000 / 36000 |
37 | | 08'04" (+01'13") | 1000 / 37000 |
38 | | 09'27" (+02'36") | 1000 / 38000 |
39 | | 10'57" (+04'06") | 1000 / 39000 |
40 | | 09'00" (+02'09") | 1000 / 40000 |
41 | | 09'52" (+03'01") | 1000 / 41000 |
42 | | 10'02" (+03'11") | 1000 / 42000 |
43 | | 08'17" (+01'26") | 354 / 42354 |
7月累積里程 : 96.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'30" | 00:14'21" |
3 | 10'18" | 00:24'39" |
4 | 07'41" | 00:32'20" |
5 | 08'04" | 00:40'24" |
6 | 10'13" | 00:50'37" |
7 | 08'37" | 00:59'14" |
8 | 07'48" | 01:07'02" |
9 | 09'28" | 01:16'30" |
10 | 07'42" | 01:24'12" |
11 | 09'32" | 01:33'44" |
12 | 08'00" | 01:41'44" |
13 | 10'48" | 01:52'32" |
14 | 07'37" | 02:00'09" |
15 | 08'36" | 02:08'45" |
16 | 07'32" | 02:16'17" |
17 | 09'38" | 02:25'55" |
18 | 08'10" | 02:34'05" |
19 | 07'19" | 02:41'24" |
20 | 09'36" | 02:51'00" |
21 | 07'04" | 02:58'04" |
22 | 09'32" | 03:07'36" |
23 | 08'18" | 03:15'54" |
24 | 07'36" | 03:23'30" |
25 | 12'53" | 03:36'23" |
26 | 08'47" | 03:45'10" |
27 | 08'37" | 03:53'47" |
28 | 08'42" | 04:02'29" |
29 | 11'22" | 04:13'51" |
30 | 07'51" | 04:21'42" |
31 | 09'32" | 04:31'14" |
32 | 09'00" | 04:40'14" |
33 | 10'17" | 04:50'31" |
34 | 08'43" | 04:59'14" |
35 | 10'59" | 05:10'13" |
36 | 09'04" | 05:19'17" |
37 | 08'05" | 05:27'22" |
38 | 09'27" | 05:36'49" |
39 | 10'58" | 05:47'47" |
40 | 09'00" | 05:56'47" |
41 | 09'53" | 06:06'40" |
42 | 10'02" | 06:16'42" |
42.4 | 08'19" | 06:19'39" |