7.2 km | 00:56:17 | 07:50/km日期: 2012-09-07 20:56 - 地點: 新北市市立體育場外圍逆向跑 - 天氣: 晴朗 - 卡路里: 452 Cal
Pace: 06'22" / 07'12" / 07'31" / 07'53" / 08'08" / 08'22" / 08'48" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 453 / 453 |
| 2 | | 07'25" (+02'01") | 446 / 899 |
| 3 | | 06'44" (+01'20") | 452 / 1351 |
| 4 | | 07'14" (+01'50") | 411 / 1763 |
| 5 | | 07'27" (+02'03") | 446 / 2210 |
| 6 | | 07'22" (+01'58") | 456 / 2666 |
| 7 | | 07'52" (+02'28") | 450 / 3117 |
| 8 | | 07'53" (+02'29") | 447 / 3564 |
| 9 | | 07'36" (+02'12") | 451 / 4015 |
| 10 | | 07'56" (+02'32") | 453 / 4469 |
| 11 | | 08'24" (+03'00") | 442 / 4911 |
| 12 | | 08'22" (+02'58") | 457 / 5369 |
| 13 | | 08'28" (+03'04") | 442 / 5812 |
| 14 | | 08'10" (+02'46") | 454 / 6267 |
| 15 | | 09'07" (+03'43") | 444 / 6711 |
| 16 | | 09'44" (+04'20") | 456 / 7167 |
10k殘念..跑7k就沒力嚕.前面還是慢慢跑好了.不然沒水又沒力.只能走路嚕 = =
9月累積里程 : 87.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'12" | 00:13'34" |
| 3 | 07'31" | 00:21'05" |
| 4 | 07'53" | 00:28'58" |
| 5 | 08'08" | 00:37'06" |
| 6 | 08'22" | 00:45'28" |
| 7 | 08'48" | 00:54'16" |
| 7.2 | 11'28" | 00:56'17" |
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