9.1 km | 00:44:48 | 04:55/km日期: 2013-11-22 07:35 - 地點: 衛武營 - 天氣: 涼 - 卡路里: 802 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'21" / 04'57" / 04'54" / 04'47" / 04'55" / 04'57" / 04'44" / 04'21" / 05'08" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1768 / 1768 |
| 2 | | 04'47" (+00'16") | 966 / 2735 |
| 3 | | 04'48" (+00'17") | 965 / 3700 |
| 4 | | 04'42" (+00'11") | 951 / 4651 |
| 5 | | 05'04" (+00'33") | 954 / 5606 |
| 6 | | 04'55" (+00'24") | 963 / 6569 |
| 7 | | 04'31" | 1588 / 8158 |
| 8 | | 05'05" (+00'34") | 961 / 9119 |
11月累積里程 : 245.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 04'47" | 00:19'59" |
| 5 | 04'55" | 00:24'54" |
| 6 | 04'57" | 00:29'51" |
| 7 | 04'44" | 00:34'35" |
| 8 | 04'21" | 00:38'56" |
| 9 | 05'08" | 00:44'04" |
| 9.1 | 07'03" | 00:44'48" |
展開計圈分析
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