23.2 km | 02:17:20 | 05:54/km日期: 2017-07-05 08:29 - 總爬升: 611 m - 平均心率: 138 - 卡路里: 1326 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'06" / 05'43" / 05'24" / 05'29" / 05'24" / 05'53" / 05'29" / 06'03" / 06'17" / 05'56" / 06'24" / 05'58" / 05'56" / 06'01" / 06'08" / 06'15" / 06'31" / 06'57" / 05'39" / 06'09" / 05'57" / 06'00" / 07'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 848 / 1848 |
| 3 | | 05'28" (+00'12") | 1000 / 2848 |
| 4 | | 05'27" (+00'11") | 1000 / 3848 |
| 5 | | 05'16" | 1000 / 4848 |
| 6 | | 05'56" (+00'40") | 1000 / 5848 |
| 7 | | 05'30" (+00'14") | 1000 / 6848 |
| 8 | | 05'59" (+00'43") | 1000 / 7848 |
| 9 | | 06'02" (+00'46") | 1000 / 8848 |
| 10 | | 06'08" (+00'52") | 1000 / 9848 |
| 11 | | 05'45" (+00'29") | 1000 / 10848 |
| 12 | | 05'50" (+00'34") | 1000 / 11848 |
| 13 | | 05'55" (+00'39") | 1000 / 12848 |
| 14 | | 06'05" (+00'49") | 1000 / 13848 |
| 15 | | 06'03" (+00'47") | 1000 / 14848 |
| 16 | | 06'19" (+01'03") | 1000 / 15848 |
| 17 | | 06'22" (+01'06") | 1000 / 16848 |
| 18 | | 06'13" (+00'57") | 1000 / 17848 |
| 19 | | 05'47" (+00'31") | 1000 / 18848 |
| 20 | | 05'59" (+00'43") | 1000 / 19848 |
| 21 | | 05'58" (+00'42") | 1000 / 20848 |
| 22 | | 06'03" (+00'47") | 1000 / 21848 |
| 23 | | 06'00" (+00'44") | 1000 / 22848 |
| 24 | | 05'57" (+00'41") | 368 / 23217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 358.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'24" | 00:17'13" |
| 4 | 05'29" | 00:22'42" |
| 5 | 05'24" | 00:28'06" |
| 6 | 05'53" | 00:33'59" |
| 7 | 05'29" | 00:39'28" |
| 8 | 06'03" | 00:45'31" |
| 9 | 06'17" | 00:51'48" |
| 10 | 05'56" | 00:57'44" |
| 11 | 06'24" | 01:04'08" |
| 12 | 05'58" | 01:10'06" |
| 13 | 05'56" | 01:16'02" |
| 14 | 06'01" | 01:22'03" |
| 15 | 06'08" | 01:28'11" |
| 16 | 06'15" | 01:34'26" |
| 17 | 06'31" | 01:40'57" |
| 18 | 06'57" | 01:47'54" |
| 19 | 05'39" | 01:53'33" |
| 20 | 06'09" | 01:59'42" |
| 21 | 05'57" | 02:05'39" |
| 22 | 06'00" | 02:11'39" |
| 23 | 07'14" | 02:18'53" |
| 23.2 | 05'16" | 02:20'02" |
展開計圈分析
留言 
