13.0 km | 01:21:57 | 06:17/km日期: 2017-07-06 18:05 - 平均心率: 142 - 卡路里: 1035 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'28" / 05'09" / 05'04" / 05'03" / 04'59" / 04'59" / 07'15" / 05'57" / 10'42" / 07'10" / 09'10" / 05'52" / 05'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 |
| 7 | | 07'14" (+02'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'59") | 1000 / 8000 |
| 9 | | 10'39" (+05'41") | 1000 / 9000 |
| 10 | | 07'09" (+02'11") | 1000 / 10000 |
| 11 | | 09'09" (+04'11") | 1000 / 11000 |
| 12 | | 05'52" (+00'54") | 1000 / 12000 |
| 13 | | 05'02" (+00'04") | 1000 / 13000 |
| 14 | | 06'06" (+01'08") | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 164.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 05'03" | 00:20'44" |
| 5 | 04'59" | 00:25'43" |
| 6 | 04'59" | 00:30'42" |
| 7 | 07'15" | 00:37'57" |
| 8 | 05'57" | 00:43'54" |
| 9 | 10'42" | 00:54'36" |
| 10 | 07'10" | 01:01'46" |
| 11 | 09'10" | 01:10'56" |
| 12 | 05'52" | 01:16'48" |
| 13 | 05'02" | 01:21'50" |
| 13.0 | 06'15" | 01:22'00" |
展開計圈分析
留言 
