15.9 km | 01:18:58 | 04:58/km日期: 2013-11-21 21:51 - 地點: 公館河濱 - 天氣: 晴 - 卡路里: 1322 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'30" / 05'14" / 05'20" / 05'18" / 05'15" / 05'01" / 05'04" / 05'03" / 04'49" / 04'41" / 04'38" / 04'38" / 04'37" / 04'45" / 04'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1014 / 1014 |
| 2 | | 05'13" (+00'38") | 1003 / 2018 |
| 3 | | 05'20" (+00'45") | 1015 / 3033 |
| 4 | | 05'18" (+00'43") | 1008 / 4041 |
| 5 | | 05'13" (+00'38") | 1001 / 5043 |
| 6 | | 05'01" (+00'26") | 1010 / 6054 |
| 7 | | 05'02" (+00'27") | 1006 / 7061 |
| 8 | | 05'03" (+00'28") | 1007 / 8069 |
| 9 | | 04'47" (+00'12") | 996 / 9065 |
| 10 | | 04'42" (+00'07") | 1011 / 10077 |
| 11 | | 04'38" (+00'03") | 1014 / 11091 |
| 12 | | 04'35" | 1004 / 12096 |
| 13 | | 04'36" (+00'01") | 986 / 13082 |
| 14 | | 04'43" (+00'08") | 1024 / 14107 |
| 15 | | 04'45" (+00'10") | 1008 / 15116 |
| 16 | | 04'25" | 861 / 15977 |
11月累積里程 :
154.05 km 
MIZUNO WAVE Rider 16 累積 :
1003.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'15" | 00:26'37" |
| 6 | 05'01" | 00:31'38" |
| 7 | 05'04" | 00:36'42" |
| 8 | 05'03" | 00:41'45" |
| 9 | 04'49" | 00:46'34" |
| 10 | 04'41" | 00:51'15" |
| 11 | 04'38" | 00:55'53" |
| 12 | 04'38" | 01:00'31" |
| 13 | 04'37" | 01:05'08" |
| 14 | 04'45" | 01:09'53" |
| 15 | 04'42" | 01:14'35" |
| 15.9 | 05'09" | 01:18'58" |
展開計圈分析
留言 
