10.0 km | 01:00:32 | 06:02/km日期: 2017-07-07 09:47 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 99%
Pace: 05'40" / 06'01" / 05'57" / 06'48" / 05'56" / 06'01" / 06'01" / 06'21" / 06'02" / 06'28" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'40") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 06'27" (+00'47") | 1000 / 10000 |
| 11 | | 05'18" | 23 / 10023 |
7月累積里程 : 213.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'01" | 00:11'41" |
| 3 | 05'57" | 00:17'38" |
| 4 | 06'48" | 00:24'26" |
| 5 | 05'56" | 00:30'22" |
| 6 | 06'01" | 00:36'23" |
| 7 | 06'01" | 00:42'24" |
| 8 | 06'21" | 00:48'45" |
| 9 | 06'02" | 00:54'47" |
| 10 | 06'28" | 01:01'15" |
| 10.0 | 04'56" | 01:01'22" |
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