11.0 km | 00:56:22 | 05:07/km日期: 2017-07-07 18:02 - 總爬升: 201 m - 卡路里: 624 Cal - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'08" / 04'53" / 04'57" / 04'41" / 04'54" / 04'50" / 01'39" / 03'55" / 04'06" / 03'43" / 03'45" / 05'13" / 463'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+02'08") | 1000 / 1000 |
| 2 | | 04'51" (+01'52") | 1006 / 2007 |
| 3 | | 04'50" (+01'51") | 1021 / 3029 |
| 4 | | 04'49" (+01'50") | 989 / 4018 |
| 5 | | 04'52" (+01'53") | 1002 / 5020 |
| 6 | | 04'49" (+01'50") | 1002 / 6023 |
| 7 | | 02'59" | 1741 / 7765 |
| 8 | | 03'13" (+00'14") | 1696 / 9461 |
| 9 | | 03'54" (+00'55") | 1315 / 10776 |
| 10 | | 05'15" (+02'16") | 1060 / 11837 |
7月累積里程 :
181.99 km 
Mizuno WAVE Hitogami 2 綠 累積 :
2003.1 kmAndroid - Sony G3226 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 04'41" | 00:19'39" |
| 5 | 04'54" | 00:24'33" |
| 6 | 04'50" | 00:29'23" |
| 7 | 01'39" | 00:31'02" |
| 8 | 03'55" | 00:34'57" |
| 9 | 04'06" | 00:39'03" |
| 10 | 03'43" | 00:42'46" |
| 11 | 03'45" | 00:46'31" |
| 12 | 05'13" | 00:51'44" |
| 11.0 | -4'-40" | 00:56'22" |
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