10.1 km | 00:57:23 | 05:42/km日期: 2017-07-08 05:24 - 總爬升: 166 m - 平均心率: 145 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'00" / 04'36" / 04'22" / 05'17" / 08'35" / 07'04" / 05'52" / 05'51" / 06'08" / 05'42" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'50") | 1000 / 1000 |
2 | | 04'36" (+00'27") | 1000 / 2000 |
3 | | 04'46" (+00'37") | 83 / 2083 |
4 | | 04'09" | 842 / 2926 |
5 | | 06'25" (+02'16") | 545 / 3471 |
6 | | 04'13" (+00'04") | 827 / 4298 |
7 | | 11'32" (+07'23") | 227 / 4525 |
8 | | 10'19" (+06'10") | 2 / 4528 |
9 | | 14'03" (+09'54") | 2 / 4531 |
10 | | 06'16" (+02'07") | 451 / 4982 |
11 | | 23'15" (+19'06") | 1 / 4984 |
12 | | 10'55" (+06'46") | 1 / 4985 |
13 | | 17'52" (+13'43") | 1 / 4986 |
14 | | 09'27" (+05'18") | 1 / 4987 |
15 | | 13'47" (+09'38") | 1 / 4988 |
16 | | 25'26" (+21'17") | 1 / 4989 |
17 | | 13'44" (+09'35") | 3 / 4993 |
18 | | 24'51" (+20'42") | 1 / 4994 |
19 | | 16'26" (+12'17") | 0 / 4995 |
20 | | 19'42" (+15'33") | 1 / 4996 |
21 | | 07'11" (+03'02") | 1000 / 5996 |
22 | | 05'55" (+01'46") | 1000 / 6996 |
23 | | 05'46" (+01'37") | 1000 / 7996 |
24 | | 06'08" (+01'59") | 1000 / 8996 |
25 | | 05'35" (+01'26") | 1000 / 9996 |
26 | | 07'03" (+02'54") | 71 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
169.65 km Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'36" | 00:09'36" |
3 | 04'22" | 00:13'58" |
4 | 05'17" | 00:19'15" |
5 | 08'35" | 00:27'50" |
6 | 07'04" | 00:34'54" |
7 | 05'52" | 00:40'46" |
8 | 05'51" | 00:46'37" |
9 | 06'08" | 00:52'45" |
10 | 05'42" | 00:58'27" |
10.1 | 04'39" | 00:58'46" |