30.2 km | 04:14:56 | 08:25/km日期: 2012-07-20 17:52 - 卡路里: 1905 Cal - 溫度: 36°C - 濕度: 44%
Pace: 06'24" / 06'31" / 06'30" / 06'53" / 06'38" / 06'46" / 12'56" / 06'54" / 07'12" / 07'13" / 07'14" / 07'25" / 07'11" / 18'34" / 07'21" / 07'19" / 07'12" / 07'16" / 07'38" / 07'58" / 18'52" / 07'21" / 07'23" / 07'27" / 07'21" / 12'36" / 07'30" / 08'09" / 07'57" / 09'30" / 07'24" /
7月累積里程 : 210.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'31" | 00:12'55" |
| 3 | 06'30" | 00:19'25" |
| 4 | 06'53" | 00:26'18" |
| 5 | 06'38" | 00:32'56" |
| 6 | 06'46" | 00:39'42" |
| 7 | 12'56" | 00:52'38" |
| 8 | 06'54" | 00:59'32" |
| 9 | 07'12" | 01:06'44" |
| 10 | 07'13" | 01:13'57" |
| 11 | 07'14" | 01:21'11" |
| 12 | 07'25" | 01:28'36" |
| 13 | 07'11" | 01:35'47" |
| 14 | 18'34" | 01:54'21" |
| 15 | 07'21" | 02:01'42" |
| 16 | 07'19" | 02:09'01" |
| 17 | 07'12" | 02:16'13" |
| 18 | 07'16" | 02:23'29" |
| 19 | 07'38" | 02:31'07" |
| 20 | 07'58" | 02:39'05" |
| 21 | 18'52" | 02:57'57" |
| 22 | 07'21" | 03:05'18" |
| 23 | 07'23" | 03:12'41" |
| 24 | 07'27" | 03:20'08" |
| 25 | 07'21" | 03:27'29" |
| 26 | 12'36" | 03:40'05" |
| 27 | 07'30" | 03:47'35" |
| 28 | 08'09" | 03:55'44" |
| 29 | 07'57" | 04:03'41" |
| 30 | 09'30" | 04:13'11" |
| 30.2 | 07'23" | 04:14'56" |
留言 
