16.1 km | 01:17:15 | 04:48/km日期: 2013-11-19 15:12 - 平均心率: 112 - 卡路里: 1442 Cal - 溫度: 25°C - 濕度: 29%
Pace: 05'39" / 05'20" / 05'03" / 05'04" / 04'48" / 04'53" / 04'36" / 04'38" / 04'35" / 04'21" / 04'40" / 04'22" / 04'31" / 04'31" / 04'31" / 04'37" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'05") | 1709 / 1709 |
| 2 | | 05'03" (+00'37") | 1722 / 3432 |
| 3 | | 04'57" (+00'31") | 1722 / 5154 |
| 4 | | 04'41" (+00'15") | 1736 / 6890 |
| 5 | | 04'36" (+00'10") | 1730 / 8620 |
| 6 | | 04'26" | 1722 / 10342 |
| 7 | | 04'32" (+00'06") | 1727 / 12070 |
| 8 | | 04'28" (+00'02") | 1728 / 13799 |
| 9 | | 04'32" (+00'06") | 1740 / 15540 |
| 10 | | 05'04" (+00'38") | 649 / 16189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
353.60 km 
Merrel Bare Access 累積 :
120.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'03" | 00:16'02" |
| 4 | 05'04" | 00:21'06" |
| 5 | 04'48" | 00:25'54" |
| 6 | 04'53" | 00:30'47" |
| 7 | 04'36" | 00:35'23" |
| 8 | 04'38" | 00:40'01" |
| 9 | 04'35" | 00:44'36" |
| 10 | 04'21" | 00:48'57" |
| 11 | 04'40" | 00:53'37" |
| 12 | 04'22" | 00:57'59" |
| 13 | 04'31" | 01:02'30" |
| 14 | 04'31" | 01:07'01" |
| 15 | 04'31" | 01:11'32" |
| 16 | 04'37" | 01:16'09" |
| 16.1 | 16'25" | 01:17'15" |
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