14.1 km | 01:19:09 | 05:36/km日期: 2017-07-09 09:57 - 總爬升: 152 m - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 05'11" / 05'04" / 05'42" / 05'47" / 05'18" / 05'29" / 08'41" / 06'05" / 05'55" / 09'51" / 05'25" / 07'56" / 09'42" / 06'18" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'04") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'42" (+00'35") | 1000 / 3000 |
4 | | 05'44" (+00'37") | 1000 / 4000 |
5 | | 05'21" (+00'14") | 1000 / 5000 |
6 | | 05'29" (+00'22") | 1000 / 6000 |
7 | | 05'26" (+00'19") | 1000 / 7000 |
8 | | 06'05" (+00'58") | 1000 / 8000 |
9 | | 05'57" (+00'50") | 1000 / 9000 |
10 | | 05'26" (+00'19") | 1000 / 10000 |
11 | | 05'25" (+00'18") | 1000 / 11000 |
12 | | 05'30" (+00'23") | 1000 / 12000 |
13 | | 05'46" (+00'39") | 1000 / 13000 |
14 | | 06'24" (+01'17") | 1000 / 14000 |
15 | | 06'05" (+00'58") | 98 / 14098 |
7月累積里程 :
227.11 km ASICS SKYSENSOR JAPAN 累積 :
1206.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'04" | 00:10'15" |
3 | 05'42" | 00:15'57" |
4 | 05'47" | 00:21'44" |
5 | 05'18" | 00:27'02" |
6 | 05'29" | 00:32'31" |
7 | 08'41" | 00:41'12" |
8 | 06'05" | 00:47'17" |
9 | 05'55" | 00:53'12" |
10 | 09'51" | 01:03'03" |
11 | 05'25" | 01:08'28" |
12 | 07'56" | 01:16'24" |
13 | 09'42" | 01:26'06" |
14 | 06'18" | 01:32'24" |
14.1 | 07'06" | 01:33'06" |