10.2 km | 00:51:56 | 05:04/km日期: 2017-07-07 18:30 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 04'28" / 05'02" / 04'58" / 04'56" / 04'51" / 04'45" / 05'01" / 05'40" / 05'30" / 05'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 05'07" (+00'44") | 1000 / 2000 |
| 3 | | 04'57" (+00'34") | 1000 / 3000 |
| 4 | | 04'56" (+00'33") | 1000 / 4000 |
| 5 | | 04'50" (+00'27") | 1000 / 5000 |
| 6 | | 04'45" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" (+00'36") | 1000 / 7000 |
| 8 | | 05'41" (+01'18") | 1000 / 8000 |
| 9 | | 05'30" (+01'07") | 1000 / 9000 |
| 10 | | 05'29" (+01'06") | 1000 / 10000 |
| 11 | | 05'27" (+01'04") | 230 / 10230 |
7月累積里程 :
85.91 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'02" | 00:09'30" |
| 3 | 04'58" | 00:14'28" |
| 4 | 04'56" | 00:19'24" |
| 5 | 04'51" | 00:24'15" |
| 6 | 04'45" | 00:29'00" |
| 7 | 05'01" | 00:34'01" |
| 8 | 05'40" | 00:39'41" |
| 9 | 05'30" | 00:45'11" |
| 10 | 05'30" | 00:50'41" |
| 10.2 | 05'25" | 00:51'56" |
展開計圈分析
留言 
