14.0 km | 01:59:36 | 08:32/km日期: 2017-07-16 05:11 - 平均心率: 140 - 卡路里: 1175 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 75%
Pace: 08'24" / 07'55" / 12'31" / 06'50" / 06'45" / 06'49" / 16'35" / 07'31" / 07'40" / 06'35" / 09'08" / 07'53" / 07'20" / 07'30" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'53") | 1000 / 1000 |
| 2 | | 07'55" (+01'21") | 1000 / 2000 |
| 3 | | 12'30" (+05'56") | 1000 / 3000 |
| 4 | | 06'49" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'11") | 1000 / 5000 |
| 6 | | 06'48" (+00'14") | 1000 / 6000 |
| 7 | | 16'35" (+10'01") | 1000 / 7000 |
| 8 | | 07'30" (+00'56") | 1000 / 8000 |
| 9 | | 07'40" (+01'06") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 09'07" (+02'33") | 1000 / 11000 |
| 12 | | 07'53" (+01'19") | 1000 / 12000 |
| 13 | | 07'19" (+00'45") | 1000 / 13000 |
| 14 | | 07'30" (+00'56") | 1000 / 14000 |
| 15 | | 09'14" (+02'40") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 91.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'55" | 00:16'19" |
| 3 | 12'31" | 00:28'50" |
| 4 | 06'50" | 00:35'40" |
| 5 | 06'45" | 00:42'25" |
| 6 | 06'49" | 00:49'14" |
| 7 | 16'35" | 01:05'49" |
| 8 | 07'31" | 01:13'20" |
| 9 | 07'40" | 01:21'00" |
| 10 | 06'35" | 01:27'35" |
| 11 | 09'08" | 01:36'43" |
| 12 | 07'53" | 01:44'36" |
| 13 | 07'20" | 01:51'56" |
| 14 | 07'30" | 01:59'26" |
| 14.0 | 13'01" | 01:59'36" |
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