42.2 km | 05:06:59 | 07:16/km日期: 2017-07-14 05:07 - 總爬升: 424 m - 卡路里: 2544 Cal - 總步數: 31308 - 平均步頻: 101 - 平均步幅: 134 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 05'30" / 05'39" / 05'52" / 05'15" / 06'17" / 06'16" / 06'13" / 06'11" / 06'16" / 06'48" / 06'37" / 08'02" / 07'30" / 06'31" / 05'42" / 06'04" / 06'01" / 07'09" / 07'10" / 05'55" / 07'32" / 07'01" / 07'25" / 07'41" / 08'08" / 06'19" / 07'08" / 08'08" / 07'59" / 07'40" / 06'42" / 08'18" / 08'18" / 08'29" / 07'55" / 09'19" / 08'06" / 09'08" / 08'02" / 07'26" / 08'10" / 09'09" / 29'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 1004 / 1004 | 167 / 107 |
| 2 | | 05'39" (+00'08") | 1000 / 2005 | 176 / 100 |
| 3 | | 05'52" (+00'21") | 997 / 3003 | 177 / 95 |
| 4 | | 05'55" (+00'24") | 997 / 4001 | 180 / 93 |
| 5 | | 06'17" (+00'46") | 998 / 5000 | 158 / 100 |
| 6 | | 06'19" (+00'48") | 1001 / 6001 | 174 / 90 |
| 7 | | 06'10" (+00'39") | 1009 / 7011 | 176 / 91 |
| 8 | | 06'18" (+00'47") | 997 / 8009 | 170 / 93 |
| 9 | | 06'32" (+01'01") | 991 / 9001 | 167 / 91 |
| 10 | | 06'39" (+01'08") | 1007 / 10008 | 171 / 87 |
| 11 | | 06'49" (+01'18") | 994 / 11003 | 169 / 86 |
| 12 | | 08'06" (+02'35") | 1004 / 12007 | 110 / 111 |
| 13 | | 07'37" (+02'06") | 998 / 13006 | 140 / 93 |
| 14 | | 06'09" (+00'38") | 994 / 14000 | 149 / 109 |
| 15 | | 05'46" (+00'15") | 1008 / 15009 | 173 / 99 |
| 16 | | 06'06" (+00'35") | 995 / 16005 | 173 / 94 |
| 17 | | 06'51" (+01'20") | 995 / 17000 | 156 / 93 |
| 18 | | 07'32" (+02'01") | 1007 / 18007 | 113 / 116 |
| 19 | | 06'25" (+00'54") | 991 / 18999 | 132 / 117 |
| 20 | | 06'46" (+01'15") | 1000 / 19999 | 114 / 129 |
| 21 | | 06'55" (+01'24") | 1009 / 21009 | 120 / 119 |
| 22 | | 07'48" (+02'17") | 993 / 22002 | 79 / 160 |
| 23 | | 06'36" (+01'05") | 1000 / 23002 | 127 / 119 |
| 24 | | 08'26" (+02'55") | 1000 / 24003 | 64 / 183 |
| 25 | | 07'17" (+01'46") | 997 / 25000 | 78 / 175 |
| 26 | | 06'59" (+01'28") | 1010 / 26010 | 89 / 159 |
| 27 | | 07'47" (+02'16") | 996 / 27007 | 72 / 176 |
| 28 | | 07'40" (+02'09") | 999 / 28006 | 80 / 161 |
| 29 | | 08'29" (+02'58") | 993 / 28999 | 52 / 224 |
| 30 | | 06'45" (+01'14") | 1010 / 30010 | 102 / 143 |
| 31 | | 07'43" (+02'12") | 996 / 31006 | 82 / 156 |
| 32 | | 08'00" (+02'29") | 997 / 32004 | 55 / 224 |
| 33 | | 09'06" (+03'35") | 1002 / 33006 | 20 / 527 |
| 34 | | 07'39" (+02'08") | 993 / 33999 | 60 / 215 |
| 35 | | 08'46" (+03'15") | 999 / 34999 | 26 / 427 |
| 36 | | 08'56" (+03'25") | 1008 / 36008 | 36 / 309 |
| 37 | | 08'41" (+03'10") | 992 / 37000 | 30 / 375 |
| 38 | | 08'46" (+03'15") | 1008 / 38009 | 48 / 236 |
| 39 | | 07'41" (+02'10") | 997 / 39006 | 73 / 177 |
| 40 | | 07'38" (+02'07") | 993 / 40000 | 72 / 181 |
| 41 | | 08'14" (+02'43") | 1003 / 41003 | 50 / 240 |
| 42 | | 09'41" (+04'10") | 1000 / 42004 | 14 / 725 |
| 43 | | 08'46" (+03'15") | 197 / 42201 | 46 / 246 |
7月累積里程 :
210.86 km 
母子鱷魚 Y拖第一代 累積 :
245.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'52" | 00:17'01" |
| 4 | 05'15" | 00:22'16" |
| 5 | 06'17" | 00:28'33" |
| 6 | 06'16" | 00:34'49" |
| 7 | 06'13" | 00:41'02" |
| 8 | 06'11" | 00:47'13" |
| 9 | 06'16" | 00:53'29" |
| 10 | 06'48" | 01:00'17" |
| 11 | 06'37" | 01:06'54" |
| 12 | 08'02" | 01:14'56" |
| 13 | 07'30" | 01:22'26" |
| 14 | 06'31" | 01:28'57" |
| 15 | 05'42" | 01:34'39" |
| 16 | 06'04" | 01:40'43" |
| 17 | 06'01" | 01:46'44" |
| 18 | 07'09" | 01:53'53" |
| 19 | 07'10" | 02:01'03" |
| 20 | 05'55" | 02:06'58" |
| 21 | 07'32" | 02:14'30" |
| 22 | 07'01" | 02:21'31" |
| 23 | 07'25" | 02:28'56" |
| 24 | 07'41" | 02:36'37" |
| 25 | 08'08" | 02:44'45" |
| 26 | 06'19" | 02:51'04" |
| 27 | 07'08" | 02:58'12" |
| 28 | 08'08" | 03:06'20" |
| 29 | 07'59" | 03:14'19" |
| 30 | 07'40" | 03:21'59" |
| 31 | 06'42" | 03:28'41" |
| 32 | 08'18" | 03:36'59" |
| 33 | 08'18" | 03:45'17" |
| 34 | 08'29" | 03:53'46" |
| 35 | 07'55" | 04:01'41" |
| 36 | 09'19" | 04:11'00" |
| 37 | 08'06" | 04:19'06" |
| 38 | 09'08" | 04:28'14" |
| 39 | 08'02" | 04:36'16" |
| 40 | 07'26" | 04:43'42" |
| 41 | 08'10" | 04:51'52" |
| 42 | 09'09" | 05:01'01" |
| 42.2 | 29'16" | 05:06'59" |
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