28.2 km | 07:01:01 | 14:55/km日期: 2017-07-08 16:30 - 總爬升: 198 m - 地點: 安平 - 天氣: 多雲 - 卡路里: 989 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'55" / 07'01" / 12'38" / 07'24" / 07'45" / 11'06" / 08'56" / 06'42" / 10'04" / 08'34" / 12'01" / 08'07" / 14'31" / 08'30" / 08'19" / 07'47" / 14'18" / 09'48" / 07'53" / 10'48" / 08'39" / 10'35" / 08'57" / 11'27" / 13'34" / 09'27" / 09'38" / 10'53" / 19'04" / 01'40" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'51") | 1000 / 1000 |
| 2 | | 07'01" (+01'52") | 1000 / 2001 |
| 3 | | 12'36" (+07'27") | 1000 / 3002 |
| 4 | | 07'23" (+02'14") | 1000 / 4003 |
| 5 | | 07'44" (+02'35") | 1000 / 5004 |
| 6 | | 11'06" (+05'57") | 1000 / 6005 |
| 7 | | 08'53" (+03'44") | 1000 / 7006 |
| 8 | | 06'42" (+01'33") | 1000 / 8007 |
| 9 | | 01:22'21" (+17'12") | 16 / 8024 |
| 10 | | 08'49" (+03'40") | 1000 / 9025 |
| 11 | | 08'39" (+03'30") | 1000 / 10026 |
| 12 | | 11'55" (+06'46") | 1000 / 11027 |
| 13 | | 08'07" (+02'58") | 1000 / 12028 |
| 14 | | 14'36" (+09'27") | 1000 / 13029 |
| 15 | | 08'29" (+03'20") | 1000 / 14030 |
| 16 | | 08'17" (+03'08") | 1000 / 15031 |
| 17 | | 07'44" (+02'35") | 1000 / 16032 |
| 18 | | 14'17" (+09'08") | 1000 / 17033 |
| 19 | | 07'46" (+02'37") | 446 / 17479 |
| 20 | | 09'57" (+04'48") | 1000 / 18480 |
| 21 | | 10'28" (+05'19") | 1000 / 19481 |
| 22 | | 08'40" (+03'31") | 1000 / 20482 |
| 23 | | 08'15" (+03'06") | 514 / 20997 |
| 24 | | 10'36" (+05'27") | 1000 / 21998 |
| 25 | | 08'58" (+03'49") | 1000 / 22999 |
| 26 | | 11'26" (+06'17") | 1000 / 24000 |
| 27 | | 13'33" (+08'24") | 1000 / 25001 |
| 28 | | 09'20" (+04'11") | 532 / 25533 |
| 29 | | 09'53" (+04'44") | 1000 / 26534 |
| 30 | | 08'41" (+03'32") | 462 / 26997 |
| 31 | | 10'48" (+05'39") | 1000 / 27998 |
| 32 | | 18'38" (+13'29") | 826 / 28824 |
| 33 | | 05'09" | 1000 / 29825 |
7月累積里程 :
28.20 km 
MIZUNO wave rider 18 累積 :
508.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'01" | 00:12'56" |
| 3 | 12'38" | 00:25'34" |
| 4 | 07'24" | 00:32'58" |
| 5 | 07'45" | 00:40'43" |
| 6 | 11'06" | 00:51'49" |
| 7 | 08'56" | 01:00'45" |
| 8 | 06'42" | 01:07'27" |
| 9 | 10'04" | 01:17'31" |
| 10 | 08'34" | 01:26'05" |
| 11 | 12'01" | 01:38'06" |
| 12 | 08'07" | 01:46'13" |
| 13 | 14'31" | 02:00'44" |
| 14 | 08'30" | 02:09'14" |
| 15 | 08'19" | 02:17'33" |
| 16 | 07'47" | 02:25'20" |
| 17 | 14'18" | 02:39'38" |
| 18 | 09'48" | 02:49'26" |
| 19 | 07'53" | 02:57'19" |
| 20 | 10'48" | 03:08'07" |
| 21 | 08'39" | 03:16'46" |
| 22 | 10'35" | 03:27'21" |
| 23 | 08'57" | 03:36'18" |
| 24 | 11'27" | 03:47'45" |
| 25 | 13'34" | 04:01'19" |
| 26 | 09'27" | 04:10'46" |
| 27 | 09'38" | 04:20'24" |
| 28 | 10'53" | 04:31'17" |
| 29 | 19'04" | 04:50'21" |
| 30 | 01'40" | 04:52'01" |
| 30.0 | 00'33" | 04:52'02" |
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