10.0 km | 00:55:59 | 05:34/km日期: 2017-07-11 17:53 - 平均心率: 141 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'08" / 05'45" / 05'43" / 05'41" / 05'33" / 05'33" / 05'23" / 05'22" / 05'20" / 05'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 06'12" (+00'53") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 319.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'43" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'33" | 00:28'50" |
| 6 | 05'33" | 00:34'23" |
| 7 | 05'23" | 00:39'46" |
| 8 | 05'22" | 00:45'08" |
| 9 | 05'20" | 00:50'28" |
| 10 | 05'22" | 00:55'50" |
| 10.0 | 06'26" | 00:56'09" |
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