6.4 km | 00:52:19 | 08:12/km日期: 2017-07-12 20:08 - 卡路里: 352 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 70%
Pace: 07'15" / 07'08" / 07'22" / 07'29" / 09'40" / 09'01" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'27") | 396 / 396 |
| 2 | | 35'28" (+32'14") | 57 / 454 |
| 3 | | 03'37" (+00'23") | 409 / 863 |
| 4 | | 27'35" (+24'21") | 73 / 936 |
| 5 | | 03'28" (+00'14") | 402 / 1339 |
| 6 | | 24'30" (+21'16") | 85 / 1424 |
| 7 | | 04'02" (+00'48") | 400 / 1824 |
| 8 | | 25'51" (+22'37") | 73 / 1898 |
| 9 | | 03'43" (+00'29") | 406 / 2305 |
| 10 | | 36'50" (+33'36") | 57 / 2363 |
| 11 | | 03'42" (+00'28") | 404 / 2767 |
| 12 | | 27'13" (+23'59") | 74 / 2841 |
| 13 | | 03'25" (+00'11") | 302 / 3144 |
| 14 | | 18'34" (+15'20") | 131 / 3275 |
| 15 | | 03'47" (+00'33") | 299 / 3574 |
| 16 | | 19'03" (+15'49") | 125 / 3700 |
| 17 | | 04'18" (+01'04") | 328 / 4029 |
| 18 | | 22'05" (+18'51") | 94 / 4123 |
| 19 | | 04'11" (+00'57") | 298 / 4421 |
| 20 | | 16'46" (+13'32") | 133 / 4555 |
| 21 | | 03'52" (+00'38") | 296 / 4851 |
| 22 | | 24'31" (+21'17") | 96 / 4948 |
| 23 | | 03'33" (+00'19") | 290 / 5239 |
| 24 | | 19'19" (+16'05") | 145 / 5385 |
| 25 | | 03'30" (+00'16") | 189 / 5574 |
| 26 | | 36'44" (+33'30") | 49 / 5623 |
| 27 | | 03'22" (+00'08") | 182 / 5806 |
| 28 | | 34'00" (+30'46") | 54 / 5861 |
| 29 | | 03'16" (+00'02") | 173 / 6034 |
| 30 | | 26'13" (+22'59") | 73 / 6108 |
| 31 | | 03'14" | 185 / 6293 |
| 32 | | 20'26" (+17'12") | 84 / 6377 |
Interval 6x400m(3:30/set) + 6x300m(3:30/set)
+ 6x200m(2:30/set)<--skip last one
7月累積里程 :
227.11 km 
ASICS SKYSENSOR JAPAN 累積 :
1206.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'08" | 00:14'23" |
| 3 | 07'22" | 00:21'45" |
| 4 | 07'29" | 00:29'14" |
| 5 | 09'40" | 00:38'54" |
| 6 | 09'01" | 00:47'55" |
| 6.4 | 11'23" | 00:52'13" |
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