10.1 km | 01:03:07 | 06:15/km日期: 2017-07-11 22:09 - 地點: 倉鼠機跑跑 - 卡路里: 620 Cal - 平均步頻: 170
Pace: 07'19" / 07'04" / 06'31" / 05'57" / 05'52" / 05'55" / 06'12" / 06'09" / 05'50" / 08'20" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'30") | 1000 / 1000 |
2 | | 07'04" (+01'15") | 1000 / 2000 |
3 | | 06'30" (+00'41") | 1000 / 3000 |
4 | | 05'57" (+00'08") | 1000 / 4000 |
5 | | 05'51" (+00'02") | 1000 / 5000 |
6 | | 05'55" (+00'06") | 1000 / 6000 |
7 | | 06'11" (+00'22") | 1000 / 7000 |
8 | | 06'09" (+00'20") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'07" (+00'18") | 78 / 10078 |
7月累積里程 :
69.95 km 鱷魚 Y拖一代2017 累積 :
896.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'04" | 00:14'23" |
3 | 06'31" | 00:20'54" |
4 | 05'57" | 00:26'51" |
5 | 05'52" | 00:32'43" |
6 | 05'55" | 00:38'38" |
7 | 06'12" | 00:44'50" |
8 | 06'09" | 00:50'59" |
9 | 05'50" | 00:56'49" |
10 | 08'20" | 01:05'09" |
10.1 | 06'09" | 01:05'38" |