22.8 km | 02:21:49 | 06:12/km日期: 2017-07-15 05:29 - 總爬升: 373 m - 卡路里: 1334 Cal - 總步數: 23808 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'04" / 04'53" / 05'13" / 05'08" / 05'10" / 05'34" / 05'47" / 06'02" / 05'43" / 09'32" / 06'51" / 08'24" / 07'47" / 05'47" / 05'18" / 08'08" / 06'02" / 06'08" / 05'49" / 05'51" / 06'34" / 06'06" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'27") | 1001 / 1001 | 179 / 105 |
2 | | 04'51" | 1006 / 2008 | 183 / 112 |
3 | | 05'13" (+00'22") | 1002 / 3010 | 181 / 105 |
4 | | 05'07" (+00'16") | 1003 / 4013 | 182 / 107 |
5 | | 05'12" (+00'21") | 1006 / 5020 | 179 / 107 |
6 | | 05'30" (+00'39") | 1018 / 6038 | 180 / 100 |
7 | | 05'38" (+00'47") | 1006 / 7045 | 180 / 97 |
8 | | 06'01" (+01'10") | 1001 / 8046 | 180 / 92 |
9 | | 05'40" (+00'49") | 1002 / 9048 | 179 / 98 |
10 | | 09'36" (+04'45") | 1007 / 10056 | 115 / 89 |
11 | | 06'52" (+02'01") | 1000 / 11056 | 177 / 82 |
12 | | 08'30" (+03'39") | 1007 / 12063 | 174 / 67 |
13 | | 07'31" (+02'40") | 1007 / 13071 | 154 / 85 |
14 | | 05'39" (+00'48") | 1006 / 14078 | 177 / 99 |
15 | | 05'19" (+00'28") | 1003 / 15082 | 176 / 106 |
16 | | 08'17" (+03'26") | 1002 / 16084 | 111 / 108 |
17 | | 05'53" (+01'02") | 1005 / 17090 | 180 / 93 |
18 | | 06'02" (+01'11") | 1002 / 18092 | 181 / 91 |
19 | | 05'50" (+00'59") | 1005 / 19098 | 180 / 95 |
20 | | 06'03" (+01'12") | 1000 / 20098 | 150 / 109 |
21 | | 06'23" (+01'32") | 1013 / 21112 | 180 / 86 |
22 | | 05'58" (+01'07") | 1008 / 22120 | 163 / 102 |
23 | | 05'33" (+00'42") | 813 / 22933 | 177 / 101 |
7月累積里程 : 243.04 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'53" | 00:09'57" |
3 | 05'13" | 00:15'10" |
4 | 05'08" | 00:20'18" |
5 | 05'10" | 00:25'28" |
6 | 05'34" | 00:31'02" |
7 | 05'47" | 00:36'49" |
8 | 06'02" | 00:42'51" |
9 | 05'43" | 00:48'34" |
10 | 09'32" | 00:58'06" |
11 | 06'51" | 01:04'57" |
12 | 08'24" | 01:13'21" |
13 | 07'47" | 01:21'08" |
14 | 05'47" | 01:26'55" |
15 | 05'18" | 01:32'13" |
16 | 08'08" | 01:40'21" |
17 | 06'02" | 01:46'23" |
18 | 06'08" | 01:52'31" |
19 | 05'49" | 01:58'20" |
20 | 05'51" | 02:04'11" |
21 | 06'34" | 02:10'45" |
22 | 06'06" | 02:16'51" |
22.8 | 06'06" | 02:21'49" |