15.7 km | 01:25:03 | 05:24/km日期: 2017-07-14 06:30 - 卡路里: 1308 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'30" / 05'10" / 05'03" / 06'58" / 04'57" / 04'56" / 06'13" / 04'01" / 04'49" / 04'50" / 05'14" / 05'12" / 07'39" / 05'58" / 06'20" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'46") | 1000 / 1000 |
2 | | 05'11" (+01'29") | 1000 / 2000 |
3 | | 05'02" (+01'20") | 1000 / 3000 |
4 | | 07'28" (+03'46") | 864 / 3864 |
5 | | 03'45" (+00'03") | 1000 / 4864 |
6 | | 35'30" (+31'48") | 35 / 4900 |
7 | | 03'44" (+00'02") | 1000 / 5900 |
8 | | 43'23" (+39'41") | 29 / 5929 |
9 | | 03'47" (+00'05") | 1000 / 6929 |
10 | | 37'14" (+33'32") | 80 / 7010 |
11 | | 03'47" (+00'05") | 1000 / 8010 |
12 | | 25'37" (+21'55") | 49 / 8059 |
13 | | 03'47" (+00'05") | 1000 / 9059 |
14 | | 33'16" (+29'34") | 38 / 9097 |
15 | | 03'42" | 1000 / 10097 |
16 | | 01:19'27" (+15'45") | 15 / 10113 |
17 | | 03'58" (+00'16") | 1000 / 11113 |
18 | | 01:03'11" (+59'29") | 19 / 11133 |
19 | | 04'00" (+00'18") | 1000 / 12133 |
20 | | 07'35" (+03'53") | 1000 / 13133 |
21 | | 05'23" (+01'41") | 1000 / 14133 |
22 | | 05'36" (+01'54") | 1000 / 15133 |
23 | | 05'09" (+01'27") | 609 / 15743 |
7月累積里程 : 108.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'10" | 00:10'40" |
3 | 05'03" | 00:15'43" |
4 | 06'58" | 00:22'41" |
5 | 04'57" | 00:27'38" |
6 | 04'56" | 00:32'34" |
7 | 06'13" | 00:38'47" |
8 | 04'01" | 00:42'48" |
9 | 04'49" | 00:47'37" |
10 | 04'50" | 00:52'27" |
11 | 05'14" | 00:57'41" |
12 | 05'12" | 01:02'53" |
13 | 07'39" | 01:10'32" |
14 | 05'58" | 01:16'30" |
15 | 06'20" | 01:22'50" |
15.7 | 05'20" | 01:26'48" |