10.4 km | 01:26:51 | 08:21/km日期: 2017-07-14 20:06 - 總爬升: 175 m - 卡路里: 486 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 08'45" / 08'36" / 07'53" / 09'16" / 09'12" / 08'07" / 07'11" / 05'59" / 10'10" / 10'01" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'19") | 1000 / 1000 |
2 | | 08'35" (+02'37") | 1000 / 2000 |
3 | | 07'52" (+01'54") | 1000 / 3000 |
4 | | 09'16" (+03'18") | 1000 / 4000 |
5 | | 09'12" (+03'14") | 1000 / 5000 |
6 | | 08'06" (+02'08") | 1000 / 6000 |
7 | | 07'11" (+01'13") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 10'09" (+04'11") | 1000 / 9000 |
10 | | 10'01" (+04'03") | 1000 / 10000 |
11 | | 05'32" | 389 / 10389 |
7月累積里程 : 90.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'36" | 00:17'21" |
3 | 07'53" | 00:25'14" |
4 | 09'16" | 00:34'30" |
5 | 09'12" | 00:43'42" |
6 | 08'07" | 00:51'49" |
7 | 07'11" | 00:59'00" |
8 | 05'59" | 01:04'59" |
9 | 10'10" | 01:15'09" |
10 | 10'01" | 01:25'10" |
10.4 | 05'31" | 01:27'19" |