10.2 km | 00:55:40 | 05:28/km日期: 2013-11-20 07:17 - 地點: 七星潭-奇萊鼻燈塔 - 天氣: nice - 卡路里: 654 Cal - 溫度: 13°C - 濕度: 81%
Pace: 05'12" / 05'48" / 03'56" / 05'56" / 05'16" / 10'48" / 05'16" / 04'56" / 04'24" / 06'40" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'18") | 1012 / 1012 |
| 2 | | 05'50" (+01'54") | 987 / 2000 |
| 3 | | 03'56" | 1014 / 3014 |
| 4 | | 05'51" (+01'55") | 991 / 4005 |
| 5 | | 05'25" (+01'29") | 995 / 5000 |
| 6 | | 07'11" (+03'15") | 1004 / 6005 |
| 7 | | 05'20" (+01'24") | 1000 / 7005 |
| 8 | | 04'47" (+00'51") | 1004 / 8009 |
| 9 | | 04'20" (+00'24") | 1000 / 9009 |
| 10 | | 06'49" (+02'53") | 992 / 10001 |
| 11 | | 06'17" (+02'21") | 143 / 10144 |
11月累積里程 :
167.40 km 
addidas adizero ace 4 w 累積 :
683.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'48" | 00:11'00" |
| 3 | 03'56" | 00:14'56" |
| 4 | 05'56" | 00:20'52" |
| 5 | 05'16" | 00:26'08" |
| 6 | 10'48" | 00:36'56" |
| 7 | 05'16" | 00:42'12" |
| 8 | 04'56" | 00:47'08" |
| 9 | 04'24" | 00:51'32" |
| 10 | 06'40" | 00:58'12" |
| 10.1 | 06'56" | 00:59'12" |
留言 
展開計圈分析
