33.2 km | 02:33:04 | 04:36/km日期: 2013-11-09 04:42 - 總爬升: 401 m - 卡路里: 1795 Cal - 溫度: 22°C - 濕度: 89%
Pace: 03'22" / 03'47" / 04'41" / 04'54" / 04'53" / 04'49" / 05'11" / 05'12" / 05'01" / 05'15" / 04'52" / 04'56" / 04'42" / 04'54" / 04'22" / 04'54" / 06'06" / 04'54" / 04'02" / 03'51" / 03'54" / 04'18" / 04'20" / 04'13" / 04'51" / 04'32" / 04'33" / 04'29" / 04'27" / 04'31" / 04'11" / 04'38" / 04'30" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 1034 / 1034 |
| 2 | | 03'44" (+00'25") | 1010 / 2044 |
| 3 | | 04'47" (+01'28") | 1015 / 3059 |
| 4 | | 04'55" (+01'36") | 1004 / 4063 |
| 5 | | 04'51" (+01'32") | 1001 / 5065 |
| 6 | | 04'51" (+01'32") | 999 / 6064 |
| 7 | | 05'10" (+01'51") | 1000 / 7065 |
| 8 | | 05'11" (+01'52") | 1012 / 8078 |
| 9 | | 05'01" (+01'42") | 1004 / 9082 |
| 10 | | 05'13" (+01'54") | 1005 / 10087 |
| 11 | | 04'51" (+01'32") | 1008 / 11096 |
| 12 | | 04'58" (+01'39") | 1004 / 12100 |
| 13 | | 04'40" (+01'21") | 1008 / 13108 |
| 14 | | 04'52" (+01'33") | 1008 / 14117 |
| 15 | | 04'19" (+01'00") | 1000 / 15117 |
| 16 | | 05'04" (+01'45") | 1000 / 16118 |
| 17 | | 06'01" (+02'42") | 1005 / 17123 |
| 18 | | 04'48" (+01'29") | 1000 / 18124 |
| 19 | | 03'58" (+00'39") | 1009 / 19134 |
| 20 | | 03'47" (+00'28") | 1001 / 20135 |
| 21 | | 03'59" (+00'40") | 1001 / 21136 |
| 22 | | 04'16" (+00'57") | 1017 / 22153 |
| 23 | | 04'18" (+00'59") | 997 / 23151 |
| 24 | | 04'25" (+01'06") | 1014 / 24166 |
| 25 | | 04'43" (+01'24") | 1002 / 25169 |
| 26 | | 04'32" (+01'13") | 1009 / 26179 |
| 27 | | 04'29" (+01'10") | 1007 / 27186 |
| 28 | | 04'31" (+01'12") | 1005 / 28192 |
| 29 | | 04'29" (+01'10") | 1003 / 29196 |
| 30 | | 04'23" (+01'04") | 1007 / 30203 |
| 31 | | 04'12" (+00'53") | 1005 / 31208 |
| 32 | | 04'46" (+01'27") | 1001 / 32210 |
| 33 | | 04'19" (+01'00") | 1007 / 33217 |
11月累積里程 : 220.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 03'47" | 00:07'09" |
| 3 | 04'41" | 00:11'50" |
| 4 | 04'54" | 00:16'44" |
| 5 | 04'53" | 00:21'37" |
| 6 | 04'49" | 00:26'26" |
| 7 | 05'11" | 00:31'37" |
| 8 | 05'12" | 00:36'49" |
| 9 | 05'01" | 00:41'50" |
| 10 | 05'15" | 00:47'05" |
| 11 | 04'52" | 00:51'57" |
| 12 | 04'56" | 00:56'53" |
| 13 | 04'42" | 01:01'35" |
| 14 | 04'54" | 01:06'29" |
| 15 | 04'22" | 01:10'51" |
| 16 | 04'54" | 01:15'45" |
| 17 | 06'06" | 01:21'51" |
| 18 | 04'54" | 01:26'45" |
| 19 | 04'02" | 01:30'47" |
| 20 | 03'51" | 01:34'38" |
| 21 | 03'54" | 01:38'32" |
| 22 | 04'18" | 01:42'50" |
| 23 | 04'20" | 01:47'10" |
| 24 | 04'13" | 01:51'23" |
| 25 | 04'51" | 01:56'14" |
| 26 | 04'32" | 02:00'46" |
| 27 | 04'33" | 02:05'19" |
| 28 | 04'29" | 02:09'48" |
| 29 | 04'27" | 02:14'15" |
| 30 | 04'31" | 02:18'46" |
| 31 | 04'11" | 02:22'57" |
| 32 | 04'38" | 02:27'35" |
| 33 | 04'30" | 02:32'05" |
| 33.2 | 03'56" | 02:33'04" |
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