6.1 km | 03:04:11 | 30:26/km日期: 2017-07-12 17:08 - 總爬升: 116 m - 卡路里: 326 Cal - 總步數: 1572 - 平均步頻: 8 - 平均步幅: 384 cm - 溫度: 32°C - 濕度: 62%
Pace: 18'06" / 44'34" / 36'56" / 24'50" / 17'31" / 34'27" / 00'38" / 00'38" / 00'38" / 02'20" / 00'40" / 00'38" / 02'09" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 18'04" | 1001 / 1001 | 4 / 1138 |
2 | | 44'33" (+26'29") | 1000 / 2001 | 11 / 190 |
3 | | 36'55" (+18'51") | 1000 / 3002 | 8 / 301 |
4 | | 24'44" (+06'40") | 1006 / 4008 | 5 / 708 |
5 | | 18'06" (+00'02") | 1006 / 5015 | 4 / 1118 |
6 | | 41'19" (+23'15") | 1001 / 6016 | 9 / 254 |
7 | | 01'39" | 50 / 6066 | 24 / 2505 |
7月累積里程 : 100.95 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'06" | 00:18'06" |
2 | 44'34" | 01:02'40" |
3 | 36'56" | 01:39'36" |
4 | 24'50" | 02:04'26" |
5 | 17'31" | 02:21'57" |
6 | 34'27" | 02:56'24" |
7 | 00'38" | 02:57'02" |
8 | 00'38" | 02:57'40" |
9 | 00'38" | 02:58'18" |
10 | 02'20" | 03:00'38" |
11 | 00'40" | 03:01'18" |
12 | 00'38" | 03:01'56" |
13 | 02'09" | 03:04'05" |
6.1 | 00'00" | 03:04'11" |