15.2 km | 01:15:29 | 04:58/km日期: 2017-07-17 18:22 - 地點: 交大環校+操場 - 卡路里: 834 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'30" / 05'01" / 05'03" / 04'55" / 05'09" / 05'01" / 04'52" / 05'03" / 04'50" / 05'16" / 04'54" / 04'45" / 04'54" / 04'54" / 04'46" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'31") | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'53" (+00'09") | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 04'45" (+00'01") | 1000 / 15000 |
| 16 | | 04'27" | 186 / 15186 |
7月累積里程 :
370.74 km 
ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 05'03" | 00:15'34" |
| 4 | 04'55" | 00:20'29" |
| 5 | 05'09" | 00:25'38" |
| 6 | 05'01" | 00:30'39" |
| 7 | 04'52" | 00:35'31" |
| 8 | 05'03" | 00:40'34" |
| 9 | 04'50" | 00:45'24" |
| 10 | 05'16" | 00:50'40" |
| 11 | 04'54" | 00:55'34" |
| 12 | 04'45" | 01:00'19" |
| 13 | 04'54" | 01:05'13" |
| 14 | 04'54" | 01:10'07" |
| 15 | 04'46" | 01:14'53" |
| 15.2 | 04'38" | 01:15'45" |
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