6.0 km | 00:40:53 | 06:47/km日期: 2017-07-17 19:27 - 平均心率: 150 - 卡路里: 325 Cal - 總步數: 6770 - 平均步頻: 165 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 70%
Pace: 07'30" / 06'38" / 06'42" / 06'38" / 06'37" / 06'36" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'50" (+06'45") | 77 / 77 | 96 / 81 |
| 2 | | 10'09" (+04'04") | 98 / 176 | 85 / 115 |
| 3 | | 07'22" (+01'17") | 135 / 311 | 165 / 82 |
| 4 | | 06'28" (+00'23") | 154 / 466 | 169 / 91 |
| 5 | | 07'11" (+01'06") | 139 / 605 | 171 / 81 |
| 6 | | 06'09" (+00'04") | 162 / 767 | 171 / 95 |
| 7 | | 06'30" (+00'25") | 153 / 921 | 170 / 90 |
| 8 | | 06'38" (+00'33") | 150 / 1072 | 171 / 88 |
| 9 | | 06'05" | 164 / 1236 | 172 / 95 |
| 10 | | 06'33" (+00'28") | 152 / 1389 | 169 / 90 |
| 11 | | 06'37" (+00'32") | 150 / 1539 | 169 / 89 |
| 12 | | 06'53" (+00'48") | 145 / 1684 | 169 / 85 |
| 13 | | 06'49" (+00'44") | 146 / 1831 | 169 / 86 |
| 14 | | 06'50" (+00'45") | 146 / 1977 | 170 / 85 |
| 15 | | 06'35" (+00'30") | 151 / 2129 | 170 / 89 |
| 16 | | 06'22" (+00'17") | 156 / 2286 | 170 / 92 |
| 17 | | 06'51" (+00'46") | 145 / 2431 | 169 / 86 |
| 18 | | 06'27" (+00'22") | 154 / 2586 | 170 / 91 |
| 19 | | 06'53" (+00'48") | 145 / 2731 | 169 / 85 |
| 20 | | 07'13" (+01'08") | 138 / 2870 | 170 / 81 |
| 21 | | 06'54" (+00'49") | 147 / 3017 | 164 / 88 |
| 22 | | 06'51" (+00'46") | 145 / 3163 | 170 / 85 |
| 23 | | 06'44" (+00'39") | 148 / 3311 | 171 / 86 |
| 24 | | 06'31" (+00'26") | 153 / 3464 | 169 / 90 |
| 25 | | 06'55" (+00'50") | 144 / 3609 | 169 / 85 |
| 26 | | 06'41" (+00'36") | 149 / 3758 | 170 / 87 |
| 27 | | 06'06" (+00'01") | 163 / 3922 | 170 / 96 |
| 28 | | 06'36" (+00'31") | 151 / 4073 | 169 / 89 |
| 29 | | 06'26" (+00'21") | 155 / 4228 | 170 / 91 |
| 30 | | 06'50" (+00'45") | 146 / 4374 | 171 / 85 |
| 31 | | 06'45" (+00'40") | 148 / 4522 | 170 / 87 |
| 32 | | 06'32" (+00'27") | 152 / 4675 | 170 / 89 |
| 33 | | 06'36" (+00'31") | 151 / 4826 | 169 / 89 |
| 34 | | 06'15" (+00'10") | 159 / 4986 | 170 / 93 |
| 35 | | 06'51" (+00'46") | 145 / 5132 | 170 / 85 |
| 36 | | 06'47" (+00'42") | 147 / 5279 | 169 / 87 |
| 37 | | 06'55" (+00'50") | 144 / 5423 | 169 / 85 |
| 38 | | 06'30" (+00'25") | 153 / 5577 | 169 / 90 |
| 39 | | 06'30" (+00'25") | 153 / 5731 | 169 / 90 |
| 40 | | 06'29" (+00'24") | 154 / 5885 | 170 / 90 |
| 41 | | 06'33" (+00'28") | 132 / 6017 | 167 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 31.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'38" | 00:14'08" |
| 3 | 06'42" | 00:20'50" |
| 4 | 06'38" | 00:27'28" |
| 5 | 06'37" | 00:34'05" |
| 6 | 06'36" | 00:40'41" |
| 6.0 | 10'18" | 00:40'53" |
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