13.9 km | 01:34:49 | 06:49/km日期: 2017-07-21 17:29 - 地點: 河堤 - 天氣: 熱 - 卡路里: 751 Cal - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 06'29" / 06'33" / 06'45" / 06'43" / 06'42" / 06'36" / 06'33" / 06'58" / 06'49" / 06'48" / 07'17" / 06'51" / 07'01" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'32" (+00'03") | 1000 / 2000 |
| 3 | | 06'45" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+00'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'07") | 1000 / 6000 |
| 7 | | 06'32" (+00'03") | 1000 / 7000 |
| 8 | | 06'59" (+00'30") | 1000 / 8000 |
| 9 | | 06'48" (+00'19") | 1000 / 9000 |
| 10 | | 06'46" (+00'17") | 1000 / 10000 |
| 11 | | 07'18" (+00'49") | 1000 / 11000 |
| 12 | | 06'51" (+00'22") | 1000 / 12000 |
| 13 | | 07'00" (+00'31") | 1000 / 13000 |
| 14 | | 07'27" (+00'58") | 900 / 13900 |
7月累積里程 :
131.17 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'33" | 00:13'02" |
| 3 | 06'45" | 00:19'47" |
| 4 | 06'43" | 00:26'30" |
| 5 | 06'42" | 00:33'12" |
| 6 | 06'36" | 00:39'48" |
| 7 | 06'33" | 00:46'21" |
| 8 | 06'58" | 00:53'19" |
| 9 | 06'49" | 01:00'08" |
| 10 | 06'48" | 01:06'56" |
| 11 | 07'17" | 01:14'13" |
| 12 | 06'51" | 01:21'04" |
| 13 | 07'01" | 01:28'05" |
| 13.9 | 07'27" | 01:34'48" |
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