9.7 km | 02:31:21 | 15:36/km日期: 2017-07-16 14:06 - 總爬升: 568 m - 卡路里: 359 Cal - 平均步頻: 136 - 溫度: 34°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 12'00" / 16'43" / 20'31" / 23'57" / 15'02" / 17'00" / 11'38" / 12'33" / 15'32" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'02" (+00'16") | 1000 / 1000 |
2 | | 16'42" (+04'56") | 1000 / 2000 |
3 | | 20'31" (+08'45") | 1000 / 3000 |
4 | | 23'57" (+12'11") | 1000 / 4000 |
5 | | 15'01" (+03'15") | 1000 / 5000 |
6 | | 16'51" (+05'05") | 1000 / 6000 |
7 | | 11'46" | 1000 / 7000 |
8 | | 12'32" (+00'46") | 1000 / 8000 |
9 | | 15'32" (+03'46") | 1000 / 9000 |
10 | | 09'08" | 699 / 9699 |
7月累積里程 : 90.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 16'43" | 00:28'43" |
3 | 20'31" | 00:49'14" |
4 | 23'57" | 01:13'11" |
5 | 15'02" | 01:28'13" |
6 | 17'00" | 01:45'13" |
7 | 11'38" | 01:56'51" |
8 | 12'33" | 02:09'24" |
9 | 15'32" | 02:24'56" |
9.7 | 09'07" | 02:31'19" |