8.1 km | 00:39:44 | 04:55/km日期: 2012-09-10 05:38 - 地點: 道南河濱 - 天氣: 微風 - 卡路里: 472 Cal
Pace: 05'13" / 04'44" / 04'44" / 04'53" / 05'07" / 04'48" / 04'56" / 04'53" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'28") | 1013 / 1013 |
| 2 | | 04'43" | 1004 / 2017 |
| 3 | | 04'44" (+00'01") | 1000 / 3017 |
| 4 | | 04'54" (+00'11") | 1008 / 4026 |
| 5 | | 05'04" (+00'21") | 1013 / 5040 |
| 6 | | 04'49" (+00'06") | 994 / 6034 |
| 7 | | 04'55" (+00'12") | 1009 / 7044 |
| 8 | | 04'52" (+00'09") | 1007 / 8052 |
| 9 | | 06'48" (+02'05") | 14 / 8067 |
| 10 | | 07'20" (+02'37") | 4 / 8071 |
早上的河堤涼快多了，前半段有點喘不過氣來！回程感覺速度沒有掉，進步了一點！
9月累積里程 : 134.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'44" | 00:09'57" |
| 3 | 04'44" | 00:14'41" |
| 4 | 04'53" | 00:19'34" |
| 5 | 05'07" | 00:24'41" |
| 6 | 04'48" | 00:29'29" |
| 7 | 04'56" | 00:34'25" |
| 8 | 04'53" | 00:39'18" |
| 8.1 | 05'54" | 00:39'44" |
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