6.0 km | 00:55:12 | 09:10/km日期: 2017-07-19 19:16 - 平均心率: 134 - 卡路里: 325 Cal - 總步數: 5769 - 平均步頻: 104 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 11'54" / 10'03" / 07'21" / 09'52" / 06'51" / 08'48" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'33" (+08'23") | 68 / 68 | 92 / 74 |
| 2 | | 12'53" (+06'43") | 77 / 146 | 57 / 136 |
| 3 | | 14'44" (+08'34") | 67 / 214 | 70 / 96 |
| 4 | | 12'51" (+06'41") | 77 / 291 | 82 / 94 |
| 5 | | 11'25" (+05'15") | 87 / 379 | 61 / 143 |
| 6 | | 11'31" (+05'21") | 86 / 466 | 78 / 111 |
| 7 | | 13'06" (+06'56") | 76 / 542 | 62 / 123 |
| 8 | | 11'18" (+05'08") | 88 / 630 | 76 / 116 |
| 9 | | 10'15" (+04'05") | 97 / 728 | 78 / 125 |
| 10 | | 10'19" (+04'09") | 96 / 825 | 91 / 106 |
| 11 | | 11'12" (+05'02") | 89 / 914 | 88 / 101 |
| 12 | | 10'17" (+04'07") | 97 / 1011 | 77 / 126 |
| 13 | | 11'14" (+05'04") | 88 / 1100 | 91 / 97 |
| 14 | | 10'25" (+04'15") | 96 / 1196 | 52 / 184 |
| 15 | | 10'23" (+04'13") | 96 / 1292 | 92 / 104 |
| 16 | | 10'24" (+04'14") | 96 / 1388 | 114 / 84 |
| 17 | | 09'02" (+02'52") | 110 / 1499 | 102 / 108 |
| 18 | | 10'06" (+03'56") | 99 / 1598 | 81 / 122 |
| 19 | | 09'34" (+03'24") | 104 / 1702 | 126 / 82 |
| 20 | | 10'23" (+04'13") | 96 / 1799 | 62 / 155 |
| 21 | | 09'30" (+03'20") | 105 / 1904 | 61 / 172 |
| 22 | | 10'06" (+03'56") | 99 / 2003 | 78 / 126 |
| 23 | | 09'34" (+03'24") | 104 / 2107 | 81 / 129 |
| 24 | | 10'00" (+03'50") | 99 / 2207 | 91 / 109 |
| 25 | | 06'36" (+00'26") | 151 / 2359 | 168 / 90 |
| 26 | | 06'57" (+00'47") | 143 / 2503 | 168 / 85 |
| 27 | | 06'10" | 162 / 2665 | 168 / 96 |
| 28 | | 06'42" (+00'32") | 148 / 2813 | 170 / 87 |
| 29 | | 06'48" (+00'38") | 147 / 2960 | 168 / 87 |
| 30 | | 11'17" (+05'07") | 88 / 3049 | 86 / 103 |
| 31 | | 11'11" (+05'01") | 89 / 3138 | 85 / 105 |
| 32 | | 06'47" (+00'37") | 147 / 3286 | 156 / 94 |
| 33 | | 11'23" (+05'13") | 87 / 3374 | 75 / 117 |
| 34 | | 10'14" (+04'04") | 97 / 3471 | 53 / 184 |
| 35 | | 10'33" (+04'23") | 94 / 3566 | 60 / 157 |
| 36 | | 11'13" (+05'03") | 89 / 3655 | 83 / 107 |
| 37 | | 09'31" (+03'21") | 105 / 3760 | 51 / 205 |
| 38 | | 10'07" (+03'57") | 98 / 3859 | 71 / 139 |
| 39 | | 09'17" (+03'07") | 107 / 3966 | 79 / 136 |
| 40 | | 06'55" (+00'45") | 144 / 4111 | 170 / 84 |
| 41 | | 07'07" (+00'57") | 140 / 4251 | 170 / 82 |
| 42 | | 06'54" (+00'44") | 144 / 4396 | 170 / 85 |
| 43 | | 06'41" (+00'31") | 149 / 4545 | 169 / 88 |
| 44 | | 06'35" (+00'25") | 151 / 4697 | 172 / 88 |
| 45 | | 06'49" (+00'39") | 146 / 4844 | 171 / 85 |
| 46 | | 06'54" (+00'44") | 144 / 4988 | 172 / 84 |
| 47 | | 06'47" (+00'37") | 147 / 5135 | 161 / 91 |
| 48 | | 09'55" (+03'45") | 100 / 5236 | 82 / 122 |
| 49 | | 10'34" (+04'24") | 94 / 5331 | 70 / 135 |
| 50 | | 10'27" (+04'17") | 95 / 5426 | 67 / 142 |
| 51 | | 08'47" (+02'37") | 113 / 5540 | 87 / 130 |
| 52 | | 06'28" (+00'18") | 154 / 5694 | 172 / 89 |
| 53 | | 10'29" (+04'19") | 95 / 5790 | 75 / 127 |
| 54 | | 10'33" (+04'23") | 94 / 5885 | 127 / 74 |
| 55 | | 08'41" (+02'31") | 115 / 6000 | 140 / 82 |
| 56 | | 11'41" (+05'31") | 17 / 6017 | 50 / 171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 31.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 10'03" | 00:21'57" |
| 3 | 07'21" | 00:29'18" |
| 4 | 09'52" | 00:39'10" |
| 5 | 06'51" | 00:46'01" |
| 6 | 08'48" | 00:54'49" |
| 6.0 | 19'15" | 00:55'12" |
展開計圈分析
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