11.2 km | 01:12:13 | 06:25/km日期: 2017-07-20 05:35 - 卡路里: 556 Cal - 平均步頻: 176
Pace: 06'55" / 06'30" / 06'19" / 07'30" / 07'20" / 07'07" / 09'32" / 06'39" / 06'13" / 06'27" / 05'42" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'12") | 1000 / 1000 |
2 | | 06'30" (+00'48") | 1000 / 2000 |
3 | | 06'19" (+00'37") | 1000 / 3000 |
4 | | 06'32" (+00'50") | 1000 / 4000 |
5 | | 06'29" (+00'47") | 1000 / 5000 |
6 | | 06'35" (+00'53") | 1000 / 6000 |
7 | | 06'45" (+01'03") | 1000 / 7000 |
8 | | 06'39" (+00'57") | 1000 / 8000 |
9 | | 06'12" (+00'30") | 1000 / 9000 |
10 | | 06'27" (+00'45") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 04'31" | 238 / 11238 |
7月累積里程 :
41.87 km SAUCONY 藍 累積 :
984.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'30" | 00:13'25" |
3 | 06'19" | 00:19'44" |
4 | 07'30" | 00:27'14" |
5 | 07'20" | 00:34'34" |
6 | 07'07" | 00:41'41" |
7 | 09'32" | 00:51'13" |
8 | 06'39" | 00:57'52" |
9 | 06'13" | 01:04'05" |
10 | 06'27" | 01:10'32" |
11 | 05'42" | 01:16'14" |
11.2 | 04'32" | 01:17'19" |